Whats a good work out if you.....?

Question

wanna loose 10 lbs. lets say about close 2 the end of the month or somewhere near that. What work outs could you do each day 2 help you reach that goal.

Answer 1

Cardiovascular exercise like running, walking, swimming, biking, or an active sport burn the most calories. It's good to do any combination of these 4 times a week for 45-60 minutes or more to lose weight. Do more if you want to lose it faster, but your body does need time to recooperate! Doing a strength training routine can also help you on your goal to getting fitter. There are a lot of variables in your body that can affect weight. You really should go by body fat % and how your clothes fit. If you build some muscle you could actually gain weight because muscle weighs more than fat. But if you expend more calories then you take in you will lose the fat over time!

Aslo don't over eat on the holidays and you should reach your goals. Good Luck!

Answer 2

Swimming one hour a day. By swimming, I mean continuous with short breaks perhaps every 20 min. Drink water also. two or three weight sessions a week will improve overall muscle tone and you can reduce the daily swim to five weekly. This is a great cardio workout, and slims hips, adds upperbody toning to balance female figures. One hour swimming= about 64 laps (25 meter) at a moderate speed. If you do this.,Congratulations, you just swam a mile! Now, head for the English Channel.

Answer 3

eat things for their nutritional value rather than fat content, do take heed of calories and fat, but do not let them be the main deciding factors on what you eat. Also do a lot of cardio exercise. It will help you burn fat and calories and give you a healthy heart. It is also a fact that going between cardio and weight training will help you get in shape faster.

Answer 4

alternate aerobic one day (moving to get your heart rate up), weight training the next (muscle burns more calories). it keeps you on different areas and is more efficient.