I am 12 years old. and i weigh 210 lbs. I wear a size 20 in pants and a 3X in shirts i live in an apartement complex and so there isnt much to do or to get excerisize from. In gym we are weightlifting its alot of fun and im getting bigger muscles from it. I just wish i could lose a couple..pounds Goal: 20 or more.
My weight is sorta genetics. my mom is very skinny but my dad is 300 lbs. But the doctor says i could lose a couple pounds and be average weight (180 lbs). Anyone have good diet plans and answer this question: If i eat only when im hungry and sleep when i want to eat from being sad would that help?
2006-12-08 12:17:01 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes honey, like one person mentioned, 210 lbs is not healthy for your age. Are you male or female, what is your height? If you are a tall male, 180 is an ok weight, but even that is a lot for a young man.
Stay away from junk and try to eat healthy. Just to put junk food into perspective, when you drink a 20 oz coke, it is 200 calories. If you run on a treadmill for 2 miles, you will burn 200 calories. That is a lot of work to burn of one soda! And your body doesn't even get anything out of it. So opt for more natural and unprocessed stuff like fruits, veggies, and low fat low calorie meat, like fish.
Maybe you could try out for a sport, what are your interests? Or maybe you and your dad can work out together with a personal trainer. I see this one young man about your age in my gym with his father and their personal trainer, and they look like they're having a good time!
2006-12-08 12:38:00 · answer #1 · answered by jayne_galaxy 3 · 0⤊ 0⤋
DO NOT EAT JUNK FOOD
replace ALL snacks with fruit
dont eat after 8 p.m.
limit carbs
ALWAYS eat breakfast
focus on being healthy, not thinner
eat ONLY when you are SURE you are HUNGRY
drinks LOTS of water
reward yourself with something like 1 small cookie each day, for sticking to your rules
limit fast food to once every 2 weeks
exercise exercise exercise
and you will be as beautiful as can be!!
by the way, i am 102 pounds, 5'3, and 15 years old so i know what i'm talking about!
never give up hunny =]
2006-12-08 12:37:45 · answer #2 · answered by katie 2 · 0⤊ 0⤋
hello, im a 23 year old and i have alot of problems with my weight also , 210 pds is not healthy for your age the best diet i can reccomend you is weight watchers its an awesome diet and you can eat what you want everyone gets points . but also start off with walking you should find something that you enjoy so that you can get your mind off food thats a problem for me i have an addiction to food my weight goes from 190-210 ill diet and gain back but i wish you all the luck !
2006-12-08 12:24:32 · answer #3 · answered by ? 2 · 0⤊ 0⤋
Hey why don't you try out for a sport? or eat alot of fruits and veggies or go to the gym with ur mom/dad. You should have a weightlifting program at ur schooL check it out!
2006-12-08 12:20:33 · answer #4 · answered by help:) 3 · 1⤊ 0⤋
I've always found that eating slower and actually taking the time to enjoy food helps. That way, you end up not eating as much because you're not as hungry for dessert.
2006-12-08 12:21:28 · answer #5 · answered by On a Mission 3 · 0⤊ 0⤋
you're able to desire to care how, you have greater than a number of growing to be and coming as much as do. do no longer jeopardise your destiny. you certainly must be supervised by employing a dietitian and/or a physician. examine the link for sensible suggestion. and revel in christmas, that's an order!
2016-12-18 10:08:34 · answer #6 · answered by coupe 4 · 0⤊ 0⤋
eat normal, try 5 big macs not 10 and try a small fri not a XXX LARGE, good luck
2006-12-08 12:24:23 · answer #7 · answered by harry rav 2 · 0⤊ 0⤋