(short of starving myself?)
2006-12-08 11:55:33 · 10 answers · asked by Amy 1 in Health ➔ Diet & Fitness
DO not try any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.
Go to www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. It is free with support from the members and a real neat site. I'm quite impressed.
Enjoy!
God Bless!
2006-12-09 13:31:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try www.atkins.com.....................you can't cheat at all on this diet but in 2 weeks, if you stick to it, its very likely you might take the 10 lbs off. Just be sure and have the food you can eat , available. Make sure you don't have any health issues if you try this diet. It really works and contrary to what others say on it my cholesterol dropped.
2006-12-08 12:05:35 · answer #2 · answered by twink3110 2 · 0⤊ 0⤋
Cut down on the carbs that expand in your stomach such as rice, breads, starches, pastas. Don't eliminate them completely, as you will end up overcompensating in the sweets dept. Also, cut down on foods that cause you to bloat & tend to cause gas, such as broccoli, cabbage, cole slaw, beans, brussel sprouts, etc. Remember, it's not always about how much you weigh, but the expansion. (Carbs & gas cause bloating & expansion.) Try raw fruits & veggies, salads, grilled skinless chicken breast, tuna salad, or another healthy favorite you may have. Be Healthy! (Mom of 3, Grandma of 2, & fittest I've been in my life!)
2006-12-08 12:13:02 · answer #3 · answered by californya_girlygirl 2 · 0⤊ 0⤋
Try eating something that taste good but is also healthy.But don't go on a crazy and dumb crash diet . Also, go to the gym its a great way to keep fit.
2006-12-08 12:12:15 · answer #4 · answered by Sharon D 2 · 0⤊ 0⤋
Look up the Lemonade Diet. Beyonce did it for dream girsl, and my friend did it for no reason, it's like a detox and diet put together.
2006-12-08 12:05:03 · answer #5 · answered by ms. amused 3 · 0⤊ 0⤋
Avoid eating late at night as these calories have nowhere to go but your waistline. Just have a light, easily digested snack. like fruit.
2006-12-08 12:00:05 · answer #6 · answered by The professor 4 · 0⤊ 0⤋
hey your best bet is to start a fruit diet in the 1st month you can lose up to 1 pd a day so fruit and steamed veggies or raw but no salt
2006-12-08 12:55:39 · answer #7 · answered by ? 2 · 0⤊ 1⤋
Um, yeah that's not gonna happen. The safe rate is 2 pounds per week.
2006-12-08 11:58:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Try cutting out carbs
2006-12-08 12:03:54 · answer #9 · answered by TD 5 · 0⤊ 0⤋
i forgot how . but i read this thing on some magazine, of something, i forgot how, but dont give up its possible
Cough!!!!anorexic!!cough!! cough!!1
2006-12-08 11:58:23 · answer #10 · answered by hacker 2 · 0⤊ 0⤋