~{calm tone}~ the question says it all.
2006-12-08 11:49:30 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Anyone who says just eat a lot of protein is retarded. You need about 1 g protein per pound of bodyweight when building, but you also need to get between 50-100g of complex carbohydrates about 5-6 times per day for optimum results. Spread the protein out over as many meals as possible, work out with free weights with compound moves (most importantly do squats and benchpress and deadlifts for mass), and get at least a multivitamin every day. Take it after your workout or in the morning.
2006-12-08 11:55:06 · answer #1 · answered by ergonomia 2 · 0⤊ 0⤋
1
2016-05-04 16:44:00 · answer #2 · answered by ? 3 · 0⤊ 0⤋
lift weights and eat lots of lean meats... you will need the proteins and amino acids (the building blocks of human muscle)
2006-12-08 11:51:30 · answer #3 · answered by chanteuse87 5 · 0⤊ 0⤋
it's called exercise. geesh!
2006-12-08 11:51:52 · answer #4 · answered by muerte 1 · 0⤊ 0⤋