just how much water?

Question

I am on my 4 th day of drinking 3 quarts of water a day this is so hard but i am trying to get my water and excersise 4 times a week
is this enough water ......... I feel like i am drowning

Answer 1

basically you will get used to it. I started drinking nothing but water now and i love it, i used to only drink like 2 bottles a day and that was drowning to me. Now i drink like 6 and i lovvve water. i also have healthier skin and i hate drinkig soda, so keep it up and cut out the fast food, or food that needs soda and just drink water. now its all i like. also if you are active its important to drink a lot of water, u need to stay hydrated, you will sweat more at the gym you wont get cramps and you will look healthier. there are so many benefits for drinking water! haha ya soo just keep drinking you will love it.

p.s. dont try to fit it all your water in like an hour, drink it throughout the day and during every meal, it wont seem like so much

Answer 2

Yes, it is enough, and a little over.
you need to drink at least 36 fluid ounces which is about 4 to 5 cups
you might feel that your drowning

Answer 3

I have read that you do not have to drink, 8, 8oz water daily on if you are working out or something like that. Just drink enough water to feel satisfied

Answer 4

Try add a piece of lemon in your water, then u might not feel like drowning!

Answer 5

You are suppose to drink you weight in ounces so lets say you weigh 100 lbs. you should drink 100 oz. of water, I know it sounds like a lot, but eventually your body will crave it and you will need to drink it....