How can you improve you jump length? How can u improve your speed and stamina? How can you improve your strength in the arms?
I need suggestions that don't need to buy stuff and I am looking for suggestions that won't make me smaller (i am just 13).
I will give best answer.
2006-12-08 11:09:16 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
A good athelete is one who has a mentality that he/she cant be stopped even when they are slowed down a bit. Put that attitude in your activities and you will grow into a champion one day. Practice, practice, practice. Be a Lion out there.
2006-12-08 11:24:31 · answer #1 · answered by Radio 2 · 1⤊ 0⤋
Well, you can try this ancient Chinese thing. You can tie weights to your feet and arms and walk/run/jog around your neighborhood, whatever, and keep on increasing the weights. It'll make you jump really far/long, increase your speed, and improve the strength in your arms because when you take the weights off, you feel really light. You can just sew/glue fabric and put, say, rice or beans in it and velcro it or tie it around your legs/arms.
2006-12-08 19:12:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi, Do you need some one on one advice with losing weight & toning up, building strength & muscle mass or just gaining weight? I am a personal trainer, lifecoach & bodybuilder with 25 years experience. Contact me at dcprice1@shaw.ca
2006-12-08 22:43:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Jump rope, run, pushups
2006-12-08 19:11:02 · answer #4 · answered by Beast from the East 5 · 0⤊ 0⤋
I have a tip for ya.
don;t play with matches.....
2006-12-08 19:10:24 · answer #5 · answered by rottentothecore 5 · 0⤊ 0⤋