I want to be in top shape and build mucle and loose fat for vball season in June
2006-12-08 11:05:32 · 6 answers · asked by vball4eva_2010 1 in Sports ➔ Volleyball
want specifics please ..like a workout plan or something..i want to loose stomach fat and gainmuscle ..quick results preferred
2006-12-08 11:16:14 · update #1
I'm currently in a Sports Medicine class, and this week we got an article about the benefits of "water workouts"...it's a really cool article, you could probably look something up on google about it, but it sounds like a great idea for building muscle and speed, because in water you get 12% more resistance, so you have to work harder and really work on form....in addition, you weigh 10% of your weight on land which is also kind of cool....and something else that I thought was pretty impressive was that you lose the same amount of calories in half an hour as you do during a 2 hour sprinting workout on land...so look it up, because it could definately help, and I'm currently trying to get my club team to do a session, because the Lord knows I need to get faster...haha :D
2006-12-09 08:29:59 · answer #1 · answered by crystalmc787 1 · 0⤊ 0⤋
work on jumping, like do plyomectrics and do quick sprints, and a lot and lots of abs also ways good.
2006-12-08 20:25:38 · answer #2 · answered by kelsey F 1 · 0⤊ 0⤋
go to volley ball camps,run,lift weights, practice a lot, go to the gym
2006-12-08 19:14:26 · answer #3 · answered by Kate F 1 · 0⤊ 0⤋
Hi
To lose stomach fat try.. http://www.firmupyourabs.com
2006-12-10 12:49:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
running
2006-12-08 19:08:01 · answer #5 · answered by Becca 1 · 0⤊ 0⤋
join basketball, because i'm doing basketball right now, and it kills!!!!!!!!!!!!!!!!!!
that's how i'm getting in shape for volleyball..........
2006-12-08 19:36:23 · answer #6 · answered by chick-a-dee 4 · 0⤊ 0⤋