What are some good ways to lose weight? This guy that I like is coming to visit me this summer and I want to be slimmer in the stomach does anyone know what I can do?
2006-12-08 09:56:18 · 10 answers · asked by ↓UNDESIRABLE_DARKNESS↓ 1 in Health ➔ Diet & Fitness
I need to lose body fat
2006-12-08 12:43:00 · update #1
Do crunches and lift weights. Build some muscle mass. Don't worry, you won't look like a body builder. Girls don't gain a lot of muscle. Muscle takes so much energy that even when you're sitting down, it burns fat. Also, eat healthily. Eat lean protein, not fatty protein. Eat fruits and vegetables, drink water, not a lot of artificially flavoured stuff. As I said before, crunches are great for your stomach. If you're going to count calories, then find out your minimum calorie intake - your weight times 100. That's how many calories you should eat MINIMUM in a day. But really, that's unhealthy. So you should just forget about the calories and just eat what you think is healthy (I'm trusting you on your judgement here! XD). A great snack is celery and peanut butter. Celery is mostly fiber, so it'll just pass through your system and you won't really gain weight (and it keeps your digestive system healthy! :D). Good luck!
2006-12-08 10:07:23 · answer #1 · answered by Anonymous · 0⤊ 1⤋
try stomach crunches. they tone up as well like sit ups gd luck but u shouldnt have 2 change 4 a guy. or 4 ne 1
2006-12-08 10:01:01 · answer #2 · answered by blossom 3 · 0⤊ 1⤋
Count calories. Stick to 1200-1500 calories a day-- that is a sure bet. I lost 30 pounds in three months--- no exercising!!
2006-12-08 09:58:29 · answer #3 · answered by funsuccessfulgirl 2 · 0⤊ 1⤋
be sure you diet regularly, and dont eat less that is not good for you..Do lots of cardio training like i am when wrestling is over. Jump rope is really good for conditioning.hit training is good. do plyometrics, sprint lots of 40's, run uphills, jog 2-4 miles, 4 quarter drills, square drills, agility drills / carioca, shuffles,butt rolls,directions,dirty dozen laps around a field.
matthew
2006-12-08 10:11:49 · answer #4 · answered by Anonymous · 0⤊ 1⤋
drink lots of water it speeds up metabolism
eat allot of fruit and vegetables
avoid red meats fatty foods and junk foods
do not drink soda even diet soda
exercise even if you just walk
i lost 40 lbs. this way and kept it off for the past 3 years
2006-12-08 10:02:00 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-08 10:55:15 · answer #6 · answered by konagold_1 1 · 0⤊ 1⤋
Here's a record of a few fairly well nation songs:: "A Differant World" - Bucky Covington "Who You'd Be Today" - Kenny Chesney "What I Did Last Night" - Catherine Britt "Strawberry Wine" - Deana Carter "Last One Standing" - Emerson Drive "Moments" - Emerson Drive "Like We Never Loved At All" - Faith Hill & Tim McGraw "When I Think About Cheatin" - Gretchen Wilson "I Loved Her First" - Heartland "Love You" Jack Ingram "Amarillo Sky" - Jason Aldean "Johnny Cash" - Jason Aldean "Startin' With Me" - Jake Owens "My Wish" - Rascal Flatts "Stand" - Rascal Flatts "If You're Going Through Hell" - Rodney Atkins "Watching You" - Rodney Atkins "Honky Tonk Badonkadonk" - Trace Adkins
2016-09-03 10:04:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sit ups, eat less, and running is a great way. also drink alot of water.
2006-12-08 09:58:11 · answer #8 · answered by h103192 2 · 0⤊ 1⤋
Watch what you eat, and exercise regularly.
2006-12-08 09:59:35 · answer #9 · answered by . 7 · 0⤊ 1⤋
DRINK PLENTY OF WATER AND EAT LESS MEAT. IT WORKS FOR ME.
2006-12-08 09:57:43 · answer #10 · answered by PRECIANA 4 · 0⤊ 1⤋