I want to lose about 10-15 pounds?

Question

How do I do that the heathly way? I'm not overweight or anthing. I'm about 5'6 and 135. I just want to lose the puge.

Answer 1

Do Atkins for 2 weeks, just get off of it after that... Everyone I know that did it, lost about that in 2 weeks, and two weeks of Atkins isn't bad for your health... it's just if you do it for a lifetime diet.

20 carbs a day for 2 weeks, nothing more, be very concious about it, and don't cheat.

On top of the diet, do a 20 minute cycle on a treadmill a day, or go for a 20 min walk... It will work, try it, you've got nothing to lose except sugar and bread for 2 weeks.

The best way to really do this is to just eat meat (you can eat as much meat as you want, because it has 0 carbs), and find a food with 18-20 carbs a serving in it, and eat that once a day. You will keep the weight off if you don't go crazy after you get off the diet. Don't get confused, carbs does not equal fat, it's just breaking the cycle on how you store fat for a few weeks.

You might feel hungry even with eating as much meat as you want, because your body will be finding other sources of energy, and it will think that you need to eat more... A good way to deal with this is just drinking alot of water, it worked for a few friends of mine, the more water they had in their stomch, the less hungry they were.

Answer 2

DO not try any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.

Go to www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. It is free with support from the members and a real neat site. I'm quite impressed.
Enjoy!

God Bless!

Answer 3

i might attempt this work out. on the same time you would be gaining muscule and burning fat. So its mind-blowing. WHAT you will choose: 2 5 kilos weights. * ability one 5 pound weight in each and each hand. in case you do not have 2 5 pound weights attempt utilising water bottles finished of water. work out: Stretch *20 Bench Press x3 20 squats x3 *20 edge arm lifts x3 20 crunches x3 20 push-united statesx3 *20 lunges x3 20 leg lifts x3 walk for 30 minutes Stretch Stretching in the previous your work out helps you to not pull a muscule throughout your work out. Stretching after your work out helps you not be AS sore in a while. i attempt to try this well-known, yet i'm specific you will possibly get outcomes doing this basically 2-4 days a week. I recomend well-known. devour 1500 energy an afternoon and drink 8 glasses of water each and daily. you will cut back weight and tone up! i've got lost 6 kilos and that i've got basically been doing it for a week! you're able to do it! i understand you could! you would be sore. and it will harm yet you're able to do it. don't be scared to function greater excercises of greater reps. wish this works for you!

Answer 4

Drink water and eat hydrating foods like fresh fruits, veggies, and salmon. And don't drink sodas. They'll add to that pudge.

Just don't bother with crunches though. I've known for about 5 months the truth about crunches--you know, those "painful" sit-ups that are supposed to help tighten your waistline. If you have even a small pudge, don't bother because not even 1000 crunches will show improvement. And because of the stress it puts on your back, it can actually sometimes push a stomach FORWARD. So spread the word to your girls: don't waste your time on crunches. Just eat right, and walk it off.

Answer 5

Maybe you should consider working out to convert the pudge into muscle instead of losing the weight... Swimming 100 lengths a day for a few months didn't make me lose weight but I look way better after it, plus its a really healthy exercise compared to weights or even jogging, which is bad for the knee joints. Go with a friend with a similar ability to you and compete with them in a fun way to keep it interesting.
As for eating, stick with your 3 meals a day and cut out the junk, you don't need to try any hollywood bolony.

Answer 6

My freind got this book a while back for losing weight and he said the book was really something else. the book is supposed to be the number 1 best seller for weight loss in the history of the internet. He lost something like 2 stone in about a month. I can give you the link to the site if you want its
http://glyder.burnthefat.hop.clickbank.net

Have a look it might help you.

Answer 7

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 8

Diet and exercise is always the healthy way! Watch what you eat, and do 20 minutes cardio and 20-40 minutes of weight lifting and sit-ups and such. Even if you are a girl, you should lift weights because building muscle melts the fat away! PS- I've been your size before, it's so easy to lose just a little at your size!

Answer 9

Exercise 3-5 times a week for about 30-45 minutes. Eat more fruits and vegetables and lay off any trans. or saturated fats.

Answer 10

If you are trying to lose your tummy, do some situps on your couch while watching tv, i know it sounds lazy and it is, but it helped me cause i am lazy. I could do about 100 without it hurting my back instead of just doing 20 and giving up. Eat one meal a day too, hot tea at night before bed, chamomile and drink hot tea after dinner too, hot helps acids and toxins flush you out. Good luck.