how many dates count as a single portion of fruit/veg (I think I ate way too many!)?

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how many dates count as a single portion of fruit/veg (I think I ate way too many!)?

I've eaten at least ...17. EEK!

2006-12-08 09:31:10 · 1 answers · asked by swelwynemma 7 in Health ➔ Diet & Fitness

a)I ate them quickly and b) they were GORGE! Like caramel, almost.

2006-12-08 09:43:18 · update #1

1 answers

A portion of fruit or veg is something like 1/2 a cup. Yup you probably ate too many Dates. How could you have even eaten that many? I think that would make me sick.

2006-12-08 09:35:00 · answer #1 · answered by poof10958 4 · 1⤊ 0⤋