Can anyone recommend a good site with pictures of stretches for increasing limberness?
2006-12-08 09:03:56 · 4 answers · asked by jayne_galaxy 3 in Health ➔ Diet & Fitness
With all of these, only go as far as you feel comfortable. Stretches should never hurt. Do these a couple times a day and you will begin to notice increased flexibility.
Butterfly- http://www.yogajournal.com/poses/486_1.cfm
Forward Bend- http://www.yogajournal.com/poses/478_1.cfm
Seated Forward Bend- http://www.yogajournal.com/poses/477_1.cfm
Thigh stretch- http://www.yogajournal.com/poses/790_1.cfm
Cobra Stretch- http://www.yogajournal.com/poses/471_1.cfm
Neck Stretches- http://www.deepdownwellness.com/exercises/neck.html
Most Exercise Videos also include a stretching segment.
2006-12-08 09:37:12 · answer #1 · answered by Nicole 5 · 0⤊ 0⤋
Yoga is great to increase flexibility and stretch you out. Do a search online and see what sites suit you, and/or buy some videos or DVDs (I like just about anything with Rodney Yee or Patricia Walden).
2006-12-08 09:06:22 · answer #2 · answered by . 7 · 0⤊ 0⤋
1
2017-02-19 18:59:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yoga is the best way to go.
http://www.womensheartfoundation.org/content/Exercise/stretching_exercise.asp
2006-12-08 09:11:40 · answer #4 · answered by Sancira 7 · 1⤊ 0⤋