im 15 years old
im 5ft 4
n i weigh about 99
also how many kcal should i eat a day
2006-12-08 07:14:51 · 28 answers · asked by sammi h 1 in Health ➔ Diet & Fitness
no your not fat at all
most people try to eat 2000 calories a day unless your on a diet but i don't think you should be. You are not fat.
2006-12-08 07:17:06 · answer #1 · answered by Anonymous · 2⤊ 0⤋
No your not fat. Your being anorexic. Your 99 pounds. Its fine. Also, you should eat around 2200 kcals a day. You seem like as if you eat 100 a day. Fats bad, but too little is worse. Stay healthy thats all.
2006-12-08 15:18:26 · answer #2 · answered by Fredo 4 · 0⤊ 0⤋
You are not fat at all and if anyone is calling you fat then its them who have the problem not you.
If you are worried about putting on too much weight then try to eat sensibly making sure you eat fruit and vegetables and get some exercise into your routine.
I sense that you have low self esteem, and I think you need to learn how to love yourself. Be happy in the size you want to be.
By the way the daily calorie intake is 2000 for women 2500 for men.
2006-12-08 15:20:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You know your not fat. I am a male, 15, 5'9.5'', and weigh 140 pounds. I feel too skinny. You can keep a healthy diet and be over 100 pounds. Don't worry about it. Just do some walking or jogging and don't eat like a pig, even though I do.
2006-12-08 15:18:03 · answer #4 · answered by daniel g 3 · 0⤊ 0⤋
This has to be the most asked question on this site! No you are definately not fat! Eat what you like in moderation and take plenty of excercise, that way you won't ever have to worry about being fat. Merry Christmas!
2006-12-08 15:18:03 · answer #5 · answered by maria bartoninfrance 4 · 0⤊ 0⤋
NO you are not fat. Actually you are a little under weight probably. what does your DR say. You should be eating 1800 cal a day. Eat a very balanced diet and you will be fine.
2006-12-08 15:18:49 · answer #6 · answered by mrose1135 1 · 0⤊ 0⤋
I take it that is 9st 9lb. About right I would say. Enjoy your food -far too young to worry about kcal ! However avoid saturated fat and fast food.
2006-12-08 15:26:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
no not fat, maybe even a little underweight. As far as calories I would say about 1200-1500 cals a day.
2006-12-08 15:17:48 · answer #8 · answered by I do what I want.. 4 · 0⤊ 0⤋
99 pounds no 99kilos em.... but i think you are still very young to be obsessing about your weight. eat well and balance it out by being active
2006-12-08 16:06:23 · answer #9 · answered by snowflakes 4 · 0⤊ 0⤋
i can't say if you're fat or not only by your height & weight & age! some people have heavy bones and hence they weigh a lot.
2006-12-08 15:18:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋