2006-12-08 05:55:06 · 7 answers · asked by girl24gr 3 in Food & Drink ➔ Other - Food & Drink
The number after the serving size is the amount of calcium per serving in mg. Be careful though, there are foods and drinks that rob the body of calcium. FYI calcium intake is most important to kids ages 9-18. When the body lacks the mineral, it takes it from the bones which in turn weakens the bones. Hope this helped.
Sardines in oil (with bones) 3 oz 370
Canned salmon (with bones) 3 oz 170-210
Broccoli 1 cup 160-180
Soybean curd (tofu) 4 oz 145-155
Turnip greens 1/2 cup, cooked 100-125
Kale 1/2 cup, cooked 90-100
Corn bread 2 1/2-in. square 80-90
Egg 1 medium 55
Calcium-fortified food (bread, cereals, fruit juices)
2006-12-08 06:07:45 · answer #1 · answered by shaman 4 · 0⤊ 0⤋
Salomon
Tofu
Rhubarb
Sardines
Collard Greens
Spinach
Turnip Greens
Okra
White Beans
Baked Beans
Broccoli
Peas
Brussel Sprouts
Sesame Seeds
Bok Choy
Almonds...Resources from pediatrics.about.com/od/calcium
2006-12-08 06:09:15 · answer #2 · answered by *SexXyLuV* 3 · 0⤊ 0⤋
almonds
white beans
boiled broccoli
boiled bok choy
whole sesame seeds
boiled spinach
firm tofu
instant oatmeal
hummus
2006-12-08 05:58:14 · answer #3 · answered by sexylittlemisstweetybird83 5 · 1⤊ 0⤋
Turnip and colard greens.
2006-12-08 10:52:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
dark green vegitables
2006-12-08 06:52:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
broccoli
nicholas
2006-12-08 09:49:45 · answer #6 · answered by nicholas b 1 · 0⤊ 0⤋
TOMATOEEEEEEEEEES!!!!!!!!!!!!!!!!!!!!!!1
2006-12-08 06:01:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋