How do I lose some weight before Christmas?

Answer 1

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 2

Watch your calorie and fat intake.

Make sure your fat intake (total grams) is not more than 15% of your total calorie intake.

Burn double the calories you are taking in.

Drink more water (no tea, sodas, kool-aid, etc).

Try eating only Smart Ones, Lean Cuisines, or Healthy Choice meals for lunch and dinner.

Eat breakfast (even if is a couple pieces of toast).

Workout before eating breakfast...it boosts your metabolism up helping you burn more calories.

IF you have time...do the following every hour...it helps burn calories:

50 Jumping Jacks
50 Crunches
50 Reverse Crunches
50 Oblique Crunches (each side)
50 Leg Extentions (each side)

Do a minimum of 20 minutes of cardio a day.

Answer 3

Don't eat past 6pm. Eat more protein & less carbs. Eat citrus for breakfast and 2 pieces 1/2 calorie wheat toast with nonfat cottage cheese.

Answer 4

Bake a healthy breakfast before hand to ensure you don't grab a sugary scone out and about.

Answer 5

I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.

For all you doubters, here is the prior feedback for another Answers user who followed my advice:

Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time


**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.

You can read a good article about how it works at:

http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
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Answer 6

Aim for a 300- to help 400-calorie meal.

Answer 7

If you can steer clear of 500 calories from fat per day you are able to drop some sort of lb a week.

Answer 8

Baggy clothes hide your whole body and encourage lounging around. So even when you're relaxing at home, wear fitted clothes and keep you on track.

Answer 9

Keep cut-up fruits and vegetables in the fridge to take hold of for snacks or easy foods.

Answer 10

Don't keep junk food as part of your kitchen. If it's not presently there, you can't be tempted by it.