iam planning for loss weight session from today,so someone told me that i shud start my day with 2 glasses of lukewarm water ( some told me to add lemon and honey in it)
can anyone tell me the benefits of having lukewarm water inwhole routine day and some additions anyone wanna suggest..
2006-12-08 05:34:34 · 3 answers · asked by sanjubuddy 4 in Health ➔ Diet & Fitness
The temperature of the water you drink is completely irrelevant. You should aim for 6-8 8 oz. glasses of fluid per day. If you're trying to lose weight, try drinking a full glass of water whenever you start feeling hungry in between meals -- the water may make you feel full and help you avoid snacking.
The only effective, sustainable way to lose weight is to eat less and exercise more.
2006-12-08 05:38:20 · answer #1 · answered by Meg 5 · 0⤊ 0⤋
good, I doubt there may be any clinical reviews at the mixture of water honey and lime inflicting joint ache... that simply turns out foolish. I have nevertheless heard of the advantages for weight leadership. However do not count on it to supply any severe outcome. sounds yummi although I would possibly make up a pitcher myself
2016-09-03 10:14:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No benefits to lukewarm water..
Cold water drains energy / heat / calories from your body...
2006-12-08 05:36:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋