What are the best ab exercises?

Question

What are the best ab exercises that I can do to target the various ab areas to burn off the layer of fat? I've cut back on soda, sweet tea, and sugary foods. My diet is lean meat, fresh fruit, fresh veggies, carbs minimal and dairy products.

Answer 1

fornication

Answer 2

The best ab exercises are 'ab crunchies', and almost all of the variations of ab crunchies. Make sure you don't do crunchies in positions that put strain on your lower back, you're actually doing more damage than good when you do that. Most pilates exercises are also very good for your abs. Good Luck, you sound like you will be successful in this area of concentration!

Answer 3

Variety is key. You need to train at different angles and surprise/shock the muscles.

Swimming is great and kicking a heavy bag is good too.

crunches is for lazy people who want to lay on the floor.

Hang from a bar, and swing your legs straight up using muscle of the stomach only.

Answer 4

Roman chair sit-ups are very good for targeting certain abdominal areas. You can also hold free weights to really intensify the workout.

Answer 5

Once you receive medical clearance and feel that you are in decent shape, see how this best ab exercise workout gets those abs toned up. With this best ab exercise workout you can expect to see results after about 10 times. This best ab exercise workout was created for the fitness enthusiast who is already in good shape but needs that extra ab workout or more variety.

AFTER A WARM UP:


USING AN EXERCISE BALL

V-PIKE PRONE AB CRUNCH (3 SETS OF 10)

• LIE FACE DOWN (PRONE) ON THE BALL WITH YOUR HANDS ON THE FLOOR FOR STABILITY

• BEGIN WITH THE BALL POSITIONED AT THE UPPER THIGH WITH YOUR LEGS EXTENDED

• SLOWLY ROLL THE BALL UNDER YOUR BODY WITH HIPS MOVING UPWARD BRINGING FEET CLOSER TO ARMS

• KEEP LEGS STRAIGHT. ONCE IN A V POSITION, PAUSE AND SLOWLY ROLL BACK TO PRONE


USING AB STRAPS

HANGING LEG RAISES (3 SETS OF 15)

• HANG FROM STRAPS WITH UPPER ARM PARALLEL TO THE GROUND. LEGS ARE EXTENDED.

• BEGIN BY LIFTING KNEES UP TO CHEST, PAUSE AND SLOWLY RETURN TO EXTENSION

• DO NOT SWING. LOWER YOUR LEGS SLOWLY, WITH CONTROL

• THIS EXERCISE CAN ALSO BE DONE WITH A TWIST AS YOU RAISE YOUR LEGS TO WORK THE OBLIQUES


WORKING THE OBLIQUES

SIDE LYING LEG LIFTS ON FLOOR (3 SETS OF 15 ON EACH SIDE)

• START ON THE FLOOR, ON YOUR SIDE; PROP YOURSELF UP ON YOUR ELBOW. KEEP OPPOSITE HAND ON THE FLOOR BEHIND YOU FOR BALANCE.

• WITH LEGS EXTENDED, LIFT BOTH UPPER AND LOWER BODY AT THE SAME TIME, CREATING A SIDE LYING V. LOWER YOUR BODY SLOWLY.

• REPEAT ON THE OTHER SIDE


After this best ab exercise workout it is a good idea to stretch the low back with a simple knee to chest stretch. Hold each stretch for 30 seconds. It is also a good idea to train your abs last in your workout. To minimize the risk of injury always perform this best ab exercise workout at the very end of your exercise session.

http://www.fitnessdiet.info/bestabexercise.php

Answer 6

Laying down on a board and bend over several times, by touching your toes.