i have decent upper and middle abs....but no lower ab definition what so ever! what are some good exercises for lower abs....and approximatly how many reps do i have to do per day?
2006-12-08 04:57:48 · 6 answers · asked by Chuy V1.08 4 in Health ➔ Diet & Fitness
leg lifts. Lay flat on the groung with your legs straight out and together and you hand under your butt or lower back for support. Lift your legs about 2 inches off the floor to start. Keeping your legs together and not bending your knees, lift your legs to 90 degree angle and lower to 2" above the floor. Do this slowly for maximum benefit. Do as many as you can the first time and set your own rep goal from there.
2006-12-08 05:02:40 · answer #1 · answered by Annette J 4 · 0⤊ 0⤋
The Pilates Plank is the best. Do it for 30 seconds at a time 4 or 5 times. Do this twice per day. You can add some yoga positions for balance.
2006-12-08 05:06:52 · answer #2 · answered by doggiebike 5 · 0⤊ 0⤋
Well technically there are no "lower abs" - it's all one long muscle. BUt you might have luck doing reverse crunches with your legs in the air as well as butterflies or flutters, I think. Bicycles or pulleys are amazing for the abs as well.
2006-12-08 05:00:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2006-12-08 14:52:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you may attempt with working or strolling for a minimum of an hour an afternoon.Do take a seat united statescrunches,push united statesand additionally you would be effective.consume greater for breakfast much less for dinner.attempt devoid of ingesting snacks like chocolate,candy bars,cake and so on. and with the aid of that i advise commence consume low fat meals! P.S. attempt ingesting greater vegetables,culmination and drink a minimum of 2L of water daily. wish i helped.stable luck!
2016-10-05 01:25:41 · answer #5 · answered by esannason 4 · 0⤊ 0⤋
read tips on some great ab workouts and much more on this site
2006-12-08 04:59:26 · answer #6 · answered by Anonymous · 0⤊ 1⤋
crunches are good to do. When you first start off you need to do five and work your way up gradually.
2006-12-08 05:04:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋