How can I lose weight?

Answer 1

Wake up earlier and go for walks. Make sure your fridge has lots of vegetables and fruits (no snacks). When grocery shopping get used to verify the fat % on every thing. Less fat means less work for your body to digest specially if you are slow metabolism. When eating out choose small portions or share the meal with someone else. If you wish, don't be afraid to eat in fast food restaurants once in a while but don't super-size it and avoid the fries. If you are over weighted keep in mind that loosing weight is for your healthy not for what people think.

Answer 2

Rule 1 Dr. Atkins is right some carbohydrates are bad for you.
Rule 2 Dr. Ornish is right some fats are very bad for you.
Rule 3 Julia Child is right fresh foods are better than processed
ones.
Rule 4 The American Dietic Association is right : Ultimately it's still about calories and portion sizes.
Rule 5 Jack Lalanne is right:You've got to be active to be lean and healthy.
Rule 6 Dale Carnegie is right: Attitude is everything.
Rule 7 The government is right there is no magic pill for weight loss.

Keep a food diary
Eat breakfast and don't skip meals
Take a multivitamin
Scent the air
Sip some green tea
Say hi to a George Foreman grill which allows you to grill indoors
Spring for a blender
Get a bouncy ball
Get a yoga mat

Answer 3

Hey,
Yoga can be a great friend in every diet. It's all about hormones balance. There are no "bad" hormones. But when hormones get unbalanced, bad things happen in your body. Your body releases cortisol when you're under stress. It's part of the whole “fight or flight” response. Increased cortisol levels could be making you fat. The kind of fat you are most likely to store from elevated cortisol is called visceral fat — the dangerous belly fat that’s linked to diabetes, high blood pressure and high cholesterol levels.

I'm following this great online program that teaches how to use YOGA to lose weight. You should check it out as well. This is the link of the site: http://yogafitness.toptips.org
Best

Answer 4

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 5

I think that you should go on a fruit and vegetables diet that the easy way to lose weight fast and health. stop with the fatie foods and soft drinks and just stick to that and plenty of water.

Answer 6

dont eat less just watch ur portions and eat more small portions and exercise because when u exercise more your body needs nutrients to work harder so dont eat less. You can look on the internet and google easy ways to loose weight and u can also google any questions you have

Answer 7

Exercise. Diet. Sleep. That's the real way to loose weight. And you have to stick to it.

Answer 8

Just eat less, more healthy, lots of fruit and veggies, low fat foods, chicken, do cardio, aerobics and yoga is fun and easy
Drink Alot of ice water. I lost 8lbs in one month just doing those things

Answer 9

read tips on weight loss and exercise programs to help you more on this site

Answer 10

Just drink water and water....Water makes you feel healthy, energize, happier and more conscious....Our body contains 70% of water......Try buying small bottles of water in carton and put in place where you can grab or bring them wherever you go!! Eg..room, car...All the best =D