I need some simple exercise tips.Please.?

Question

Hi am 12 I love healthy foods(if your wondering what I eat).I want to exercise more.I weigh 80 pounds.

Answer 1

at the age of 12 you shouldnt be obessed w/exercise, dont be a couch potato but go out and enjoy being a kid

Answer 2

You can exercise as much as you want at your age...look at how old gymnasts start.

-Some good exercise is biking (though if traffic is a problem, safer to use an indoor exercise one).

-Swimming is very good for you...and is probably the best one you can do. It uses all your muscle groups and tones them at the same time...so you'll be fit on the inside and look it on the outside.

-Running is probably the one I would recommend the least...it's a good cardio-vascular work out, but apart from that there are issues to consider. If you do decide to run make sure you wear PROPER running shoes otherwise you will ruin your feet and joints will suffer in later years. Also, make sure you go accompanied with someone, never on your won.

Or you could take up a sport...anyone will be good for you and keep you fit whilst being fun at the same time.

Answer 3

The the first thing to do is establish the rationale. If you realize the rationale you'll higher deal with it. I get complications for any quantity of motives.... from starvation to pressure to caffeine withdrawal to health problem. Pretty so much the whole thing. Even whilst I consider an excessive amount of, consider too little, or get inadequate sleep. But I have treated complications my complete existence... I have constantly suffered from them for each little purpose... so I have discovered to appreciate them. And all of them consider somewhat unique. - One factor I do to remedy them, clearly, is to put down beneath a vibrant mild with my eyes closed. - Two, get average mild. Spend twenty mins external within the solar and spot if that is helping. - Drink water. You maybe dehydrated. - Drink a cup of espresso. - Drink a cup of Chamomile tea (average natural headache remedy) - Eat whatever healthful and hearty. Take a diet. - Meditate on clearing the brain of the agony. It works. - If whatever certain has been on my brain in recent years, however I havent had time to consider approximately it entirely... set apart a couple of mins to significantly figure out the difficulty. It might alleviate fear and pressure. (Realize that there's no use traumatic approximately whatever you are not able to difference... reputation is the remedy, right here) - Exercise the brain. If you're a philosopher, experience distinctive highbrow pastime, however havent performed so in a whilst... prefer it up once more. (I keep in mind myself a philosopher and an highbrow. I get a headache whilst I watch television or whatever brain numbing like that - as I mentioned, considering too little hurts) - Thinking an excessive amount of additionally hurts. Sometimes my brain is so energetic that I cant attention on any person notion. One notion jumps to the following and nobody notion ever will get notion by way of all of the method. Incomplete recommendations everywhere. (Sometimes I cant get to sleep and fatigue is what does me in) - Last motel, take a agony tablet I enormously advocate opting for and treating the rationale earlier than treating the mere signs. Curing your headache wont aid something if it comes again or if the rationale of it's chronic.

Answer 4

Wow! try step aerobics that's a great workout. Get some free weights and get toned,you wont get really big muscles you will gain definition

Answer 5

What sports do you like? Try out soccer or basketball. You will run and have lots of fun doing it.

Answer 6

exercise every other day , build up a routine, like do situps, side stretches, leg lifts , etc.

Answer 7

running is great for everything :]

and pretty much any cardio swimming biking etc

Answer 8

GET OFF YOUR LAZY BUTT AND EXCERCISE