2006-12-08 03:00:38 · 13 answers · asked by Steveo 3 in Health ➔ Other - Health
Increase your food consumption slightly at your last meal. Also, try to eat only a small amount of food before bed, if any . If you have a later snack a few hours after dinner (depending on your dinner time and bed time) it might help. Actually, smaller meals and healthy snacks are better for you. 3-4 hours between meals and snacks is ideal.
2006-12-08 03:05:19 · answer #1 · answered by kristin c 4 · 0⤊ 0⤋
Take a look at your daily nutrition. My recommendation is to eat healthy, balanced meals with light and healthy snacks in between. I'd also drink lots of water and get into an exercise routine. Your metabolism is susceptible to change, which is a good thing. Do yourself a favor and check out the Body for Life program. If you can discipline yourself, you'll find a whole new you.
2006-12-08 11:04:38 · answer #2 · answered by CPT Jack 5 · 0⤊ 0⤋
Maybe you aren't eating enough at meals, or you aren't eating the right stuff. You should eat more fiber and more protein to help keep you full longer. Things like vegetables and whole grain with a protein like meat or nuts. Stay away from too many carbs like potatoes and desserts like cakes and cookies because your body processes them too quickly and you will feel hungry in a short amount of time.
2006-12-08 11:06:30 · answer #3 · answered by irisheyes47 2 · 0⤊ 0⤋
I found that when I changed my diet to foods that take longer to digest (so called GI diet) I got hungry far less frequently and managed not to snack just before bed time. The main thing I found was cutting out all white bread, pizza and sugar really helped me not eat so much.
2006-12-08 11:17:54 · answer #4 · answered by lozatron 3 · 0⤊ 0⤋
Because you have probably had to many carbs thruout the day so now your body wants it's nutrients, three or four nutrious meals leaving out the soda, bread, pizza, pasta, processed foods, chips, pretzels, that kinda stuff. Fresh baked chicken, two kinds of vegtable, fruit juice, whole grain bread, leafy greens and plenty of good ole water should do it.
2006-12-08 11:10:45 · answer #5 · answered by Conrey 5 · 0⤊ 0⤋
It is important to be a graze eater. Eat Small meals durng the tap 4pm is crucial for that is when the blood sugar is lowest. In between main meat eat fruits only
2006-12-08 11:05:04 · answer #6 · answered by gerry m 1 · 0⤊ 0⤋
Just dont eat before you go to bed and after a while your body will get used to it. Try to eat before 7 because it is better for your body
2006-12-08 11:02:38 · answer #7 · answered by eureka_seven_5 1 · 0⤊ 0⤋
instead of eating 3 meals a day eat six small meals a day. eating a piece of fruit before going to bed will help your hunger.
2006-12-08 11:06:21 · answer #8 · answered by susan c 1 · 0⤊ 0⤋
Just eat an apple or banana to fill u up or u will get real fat from your appetite.
2006-12-08 11:02:30 · answer #9 · answered by sunflare63 7 · 0⤊ 0⤋
i get that way sometimes i feel like i have not eaten all day when just ate dinner a few hours ago, so all i do is drink a glass of milk and that seems to help
2006-12-08 11:14:16 · answer #10 · answered by schally31 2 · 0⤊ 0⤋