The question's in the title, but:
What are some ways to burn 300 calories? In like, 1 hour?
2006-12-08 02:41:40 · 8 answers · asked by Pinky♥Puffin 3 in Health ➔ Diet & Fitness
Walking on the treadmill at a slight incline for an hour
Elliptical machine for 30 minutes
Stationary bike at a leisurely pace for about 45 minutes.
All this depends on weight as well. The more you weigh, the more calories you burn.
2006-12-08 02:45:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You could do 15 minutes of treadmill from slow pace then turn it up over and over, then move to the epilletical machine for 10 minutes at a medium pace and 7 level, last go to the bike and ride fo 15 minutes at a medium pace nad you will burn more than 300 calories
2006-12-08 02:45:25 · answer #2 · answered by lovergirlrm46 1 · 0⤊ 0⤋
I don lyk to go to gym, caz i feel bored...I chose a fun way to burnm calorie...in the weekends i go to the swimming pool and do swimmimg wid my frnds, nd sumtime wid my girlfriend.. 1 hr swiming will burn more than 300 cal...nd in the week days i play basketball, for 40 mins, i burn 300 cal there too...i like to roller skate, nd hikin.....these burns lots of cal...
2006-12-08 03:21:21 · answer #3 · answered by Sunny 2 · 0⤊ 0⤋
My husband is on a diet and he has lost 100 pounds since august of this year and what he does is he puts on a sweat shirt and sweat pants and then puts on a hoodie and runs in place for about 30min to a hour and by doing this he usually loses 1 pound per run....
2006-12-08 02:47:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a good work out in the gym.
2006-12-08 03:01:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I dont know how old you are... but having sex burns around 350!
2006-12-08 02:44:46 · answer #6 · answered by Anonymous · 0⤊ 3⤋
Easy and fast way is to have sex
2006-12-08 02:44:26 · answer #7 · answered by Dionisis T 2 · 0⤊ 2⤋
by bumpin uglies
2006-12-08 02:43:59 · answer #8 · answered by Anonymous · 0⤊ 2⤋