2006-12-08 01:38:09 · 16 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
try this if you do not have someone to rub the tension out for you...tilt you chin down to you chest three times, then back as far as your neck will go three times...now tilt your head to each side three times (do not bring your shoulder up to meet it)...return your head to the normal position then let fall forward...rotate it in that position (as far extended as you can al around) clockwise three times and then counter clockwise three times (you will hear lots of pops...that is the tension) PENNY P
2006-12-08 01:42:52 · answer #1 · answered by Penny 2 · 1⤊ 0⤋
There is a great way to "kill 2 birds with one stone" and that is to grab that thing and work it and when you arrive at completion you will have released a bit of that tension. That exercises the shoulders also...
2006-12-08 01:43:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best way to get rid of it is stretching the area, hold your hand together and raise them slowly above your head, hold for 5 seconds, then slowly bring out your arms and stretch up them out. Do this very slowly also heat on the neck area really makes a difference. Good luck
2006-12-08 01:58:25 · answer #3 · answered by Pearl N 5 · 0⤊ 0⤋
Use hot compresses then exercise the area then use cold compresses to avoid swelling.
If you are on meditation for depression ask your doctor if cymbolta medication is right for you. This medication is good for depression and also treats joint pain associated with depression.
See your doctor in case you have pulled a muscle. Pain in the neck or shoulder's can be a sign of TMJ joint disease also, do you clench your teeth allot? this can cause TMJ
2006-12-08 01:49:36 · answer #4 · answered by Grandma W 1 · 0⤊ 0⤋
Alcohol
2006-12-08 01:39:18 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Check out ( http://www.reducingstress.net ) They have lots of great articles and tips plus links to great stress relieving products.
2006-12-11 09:47:50 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
streching... hold the strech for 20 seconds release repeat at least 10 times
2006-12-08 01:40:18 · answer #7 · answered by benny619 3 · 1⤊ 0⤋
Deep tissue massage from a licensed massage therapist.
2006-12-08 01:39:00 · answer #8 · answered by kja63 7 · 1⤊ 0⤋
go and find something to make you laugh. that is the best medicine for stress.
2006-12-08 01:42:07 · answer #9 · answered by ohiomontana 2 · 2⤊ 0⤋
Having sex! and believe I am not trying to be dirty, it just have worked for me with my husband.
2006-12-08 01:47:02 · answer #10 · answered by Angela Vicario 6 · 0⤊ 0⤋