Whats the best type of exercize to slim your thighs and legs down, tone your butt up but not make it smaller?
2006-12-08 01:25:13 · 5 answers · asked by ~*Demented_little_me*~ 1 in Health ➔ Diet & Fitness
turbo jam it's fun and it works
2006-12-08 01:28:11 · answer #1 · answered by stars in my eyes 1 · 0⤊ 0⤋
The best exercises for your thighs are leg lifts while you are lying on your sides, for your calves do toe raises. You put your toes on the edge of a step and you raise up and down on your toes, it will strengthen your calf muscles. To tone your butt you can do squats and you can run, which will also tone your legs.
2006-12-08 09:37:39 · answer #2 · answered by Tennile 2 · 0⤊ 0⤋
Leg lifts. Get on all fours and lift one leg at a time (to the side and straight back).
2006-12-08 09:27:38 · answer #3 · answered by hotdoggiegirl 5 · 0⤊ 0⤋
Lots and lots of cardio and also using weights.
Cardio: walking, jogging, running, hiking, biking, swimming, dancing etc
Weight: free weights or use the machines
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http://www.jifitness.com
2006-12-08 09:45:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
http://cars2010.tripod.com/index.htm/id17.html this will help you.
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2006-12-08 09:28:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋