2006-12-08 01:23:17 · 9 answers · asked by nick 1 in Health ➔ Diet & Fitness
Pushups and dips are good body weight exercises that work your triceps and chest. You can also make your weights. A milk jug with sand would work great. You can then do overhead extensions with it.
2006-12-08 03:12:05 · answer #1 · answered by Mutt 7 · 0⤊ 0⤋
The chair tricep press is really good and just as good as working with a weight because you are pressing your own weight. Sit on a sturdy hard chair, like a office chair, put your hands on the sides close to the front of the chair. Lift yourself off the chair and lower yourself with your arms behind you and do repetitions and lowering your butt down about a foot and pushing back up. You will feel this in your triceps and it is one of the most effective non weight exercises. You can find more on websites devoted to non weight exercises. Good luck.
2006-12-08 01:39:53 · answer #2 · answered by Tom W 6 · 0⤊ 0⤋
Swimming works your entire body, as does Rock Climbing. Both are extremely enjoyable!
2016-05-23 06:21:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
push ups wide works the chest as well,but by moving your hans closer together you can isolate the triceps.Also any kind of dips will pump em up.
2006-12-08 02:46:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
without weights...not possible...not buffed at least.
2006-12-08 01:31:46 · answer #5 · answered by J Somethingorother 6 · 0⤊ 0⤋
believe it or not - Yoga. Especially Ashtanga.
2006-12-08 01:41:00 · answer #6 · answered by SYL 1 · 0⤊ 0⤋
http://cars2010.tripod.com/index.htm/id17.html this will help you.
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2006-12-08 01:25:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
can try dips or push-ups
2006-12-08 01:37:29 · answer #8 · answered by Chrispy 3 · 0⤊ 0⤋
spanking it alot
2006-12-08 01:30:57 · answer #9 · answered by snoflake7771 1 · 0⤊ 0⤋