how can i loose arm fat?

Question

I have hereditary fat arms anyways. but they are getting worse. I have been the same weight for over 4 years now even after having a baby last year. I need some help on how i can firm them up. cause they disgust me. i really dont want to do anything radical like plastic surgery but every year it gets worse and i hate it. thanks anyone that can help.

Answer 1

This website talks about the best exercises for flabby arms. Hope it helps, I have the same problem...so I am looking into this too. : )

Answer 2

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Answer 3

Many People Suffering From Arm Fat , And They Are searching for How to lose arm fat
Arm Fat is Very Bad appearance For Youth And Girls.
If You Are Suffering From Arm Fat Read This post To The End .

Answer 4

RE:
how can i loose arm fat?
I have hereditary fat arms anyways. but they are getting worse. I have been the same weight for over 4 years now even after having a baby last year. I need some help on how i can firm them up. cause they disgust me. i really dont want to do anything radical like plastic surgery but every year...

Answer 5

Sure, you can lose the 'arm fat'. Just keep in mind that while your goal is to lose the fat in this area it will inevitably come off other regions of your body.
The best solution is to use the basic two-prong approach: A calorie reduced diet & aerobic exercise routine duo. Don't try to lose more than two pounds/week as its hard on the body and additional weight loss beyond 2lbs/wk would likely be water weight anyway.

Answer 6

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Answer 7

How to lose weight quick is a question that just about everyone asks at one time or another in their lives. Whether it's for a summer on the beach or for your 10 year High School reunion, sometimes we just need to lose weight fast. Check out the rest of this article to find out how to lose weight quick.

Tip 1

Get some sleep. Although sometimes sleeping does feel like the ultimate in relaxation in lethargy, your body needs a certain amount of sleep every 24 hour cycle to continue working efficiently. Staying up longer may seem like a good way how to lose weight quick, but actually the opposite is true - you burn calories while you sleep too, and it's much higher than you think - an average sized person can expect to burn 50+ calories per hour while sleeping!

Tip 2

Understand that your body has limits - it's easy to say "How to lose weight quick? I know! I'm going running for 2 hours every morning starting tomorrow!" While the intention is good, the fact of the matter is that unless your body is accustomed to a certain amount of exercise, if you go at it to hard right at the start, you're just going to hurt yourself - and guess what? If you sprain your ankle or pop a ligament, you practically guarantee you won't be losing that 10lbs quickly, because you won't be exercising at all for the next few weeks!

Tip 3

Understand the balance. When people ask how to lose weight quick, what they are really saying is that they want to lose FAT. You see, muscle weighs far more than fat, and is the first thing the body starts to break down when you starve yourself for some fad diet, so if you try to lose weight without exercise, your body is just eating it's own muscles. Gross huh? Not only that, but it makes it far harder for you to lose weight in future, as there is less muscle mass left to burn calories with.

Tip 4

Out-think your body when it comes to your diet. If you can break your bad eating habits and get into the habit of some gentle exercise, you'll find out how to lose weight quick-you can seriously drop a huge amount of body fat and weight in a real short space of time. Try drinking water instead of sodas for example, and replace some meals with just a salad. Next time you are hungry between meals, snack on fruit, not chocolate. Small changes like this can make huge differences for you next time you step on the scales, but only if you can train your brain to think before you eat.

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Answer 8

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 9

Theres an exercise you can do. It's from 'Callanetics' You stretch both arms out to the side then turn your palms anti-clockwise until they're facing up. Then, keeping your arms at shoulder height and straight, bring them back behind your body and try to get your thumbs to meet. Gently move your thumbs back and forward toward each other about 100 times. Do this once a day.

This hurts like hell at first but you'll soon see an improvement in the muscle tone and accompanying weight loss.

Answer 10

Reading this I just have to share something because I spent many many years jumping from diet to diet without experiencing any real results until I saw Pams magic plan (just google it). It is without a doubt the most weight loss that I have ever had and I am still trim to this day.

Answer 11

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