2006-12-08 00:41:34 · 4 answers · asked by mack 1 in Health ➔ Diet & Fitness
DO not try any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.
Go to www.sparkpeople.com
It is a healthy way to lose weight and it is a free site. It's like having your private nutritionist.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. It is free with support from the members and a real neat site. I'm really impressed.
Enjoy!
God Bless!
2006-12-09 09:45:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-08 08:42:48 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Stop eating rice. Abstinate from drinking water or any beverages with meals. Stop eating after 5:00 p.m, and you will be surprised by the result.
2006-12-08 08:47:36 · answer #3 · answered by Jordanian 1 · 0⤊ 1⤋
That is a lot to loose in a short time,I would say don't eat and you might do it?
2006-12-08 08:43:30 · answer #4 · answered by Bella 7 · 0⤊ 0⤋