2006-12-07 22:19:27 · 13 answers · asked by Brittany 3 in Health ➔ Diet & Fitness
Did you know that simply changing the temperature of the water you drink can speed up your metabolism and burn more calories? Drink hot water!
Did you know that foods like bran cereal are more dense and will make you more full because your body cannot digest fiber?
Did you know that certain foods like rice work very well with liquids to expand in your stomach making you more satisfied?
Did you know that if you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter? Let's hope you don't actually eat 3 tablespoons of butter every day though!!!!To lose body fat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat!
Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.
Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.
Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.
2006-12-07 22:24:21 · answer #1 · answered by Stel 1 3 · 2⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-08 08:04:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Heres a Safe Wieght Loss.This plan is recommended by a leading doctor.
Start with LA Bomba
http://www.goldplansuccess.com/docs/labo...
a 3 day plan to lose up to 10 pounds.
This is how and why it works
http://www.goldplansuccess.com/docs/whyl...
Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.
This link is to the Doctor's website with his credentials
http://www.stevekomadinamd.com/......
And this site is a collection of his weight management, nutrition and healthy lifestyle talks
http://www.larryward.com/audios/nutritio...
If you need more information contact me through the link in my profile, or email me at Hrblfmayn@yahoo.com
Charlie
2006-12-08 06:24:50 · answer #3 · answered by hrblfmayn 3 · 0⤊ 0⤋
Eat less food, eat healthier food. drink more water,and move more.
Exercise at least for 20 minutes 4 times a week
See your self 20 lbs thinner! 10 lbs in a month is good goal.
Good luck and if you loose 18lbs and not 20 .. it's all GOOD!
Good luck
2006-12-08 06:23:32 · answer #4 · answered by truthwalker7 3 · 0⤊ 0⤋
in the breakfast eat some breads with alittle of any thing and 1/2 glass of milk
light sports such as walk
do not eat the dinner but eat the fruits and the vegetables
Be careful that you do not lose the Vitamins
2006-12-08 06:33:24 · answer #5 · answered by yuri Romanov 2 · 0⤊ 0⤋
try these exercises:
The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-12-08 07:37:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water as u can. and always avoid junk food. Do regularly exercise and yoga. It help u for reduce fat. And prepare your own diet chart. Eat fruits.
2006-12-08 06:44:49 · answer #7 · answered by Sheebha 1 · 0⤊ 0⤋
Diet. Excercise.
2006-12-08 06:20:20 · answer #8 · answered by Sir Digby Chicken Bhuna 3 · 1⤊ 0⤋
first ,take small meal during lunch prefer grilled and there is no dinner >only one egg in the breakfast ,with one hour sport daily
2006-12-08 06:35:04 · answer #9 · answered by hetsh68 1 · 0⤊ 0⤋
Cut off your arm.
2006-12-08 06:20:49 · answer #10 · answered by ccfromnj 4 · 3⤊ 2⤋