Reduction in LDL count is a known fact to contain Cholesterol. What dietary restrictions serve in lowering the Triglyceride count ?
2006-12-07 21:41:38 · 5 answers · asked by vinoo 1 in Health ➔ Diet & Fitness
lower your carbohydrates and refined sugars. If this is difficult, then start off gradually reducing these things, and just be aware of what you are consuming. You can also excercise more which will burn any carbs you consume. good luck.
2006-12-07 21:45:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In addition to the flax seed, add a half teaspoon of cinnamon on a bowl of oatmeal each day. Go with a primarily vegetable diet, plus whole grains, and some fish or chicken for the protein. The numbers will improve dramatically in just a month or two. Stick with the exercise, though.
2016-03-13 04:41:24 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You should go easy on carbs. Cut out your bread, potato, and higher carb fruits like banana or watermellon. Start drinking fresh cheese whey, that helped a lot to both of my parents, since they had the same problem as you do.
2006-12-07 22:09:52 · answer #3 · answered by Jela 3 · 0⤊ 0⤋
Take following Teb.s
1.Ezetimibe 10 mg.....1 tab.daily
2.Colsprin 25 mg.......... do..
3. Betacard 25mg
And eat green vegetables and take Esabogol daily
2006-12-07 21:48:33 · answer #4 · answered by deepaklbhatia 3 · 0⤊ 0⤋
Carbohydrates.
They have two kinds, complex and simple, avoid simple and reduce complex as required.
2006-12-08 02:46:05 · answer #5 · answered by minootoo 7 · 0⤊ 0⤋
Stay away from anything that comes from animals.
2006-12-07 21:51:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋