how to reduce weight?

Question

the weigth reducing should be naturally.......

Answer 1

Hi Uma? Im happy u want to reduce weight in a natural way. Frankly, reducing weight is a long time struggle & even if u succeed in reducing weight, it is more defficult to maintain the weight. In most cases,
weight comes back to the same level or even more in a period of six months to one year. However, if u r serious, it is definitely possible to reduce weight and keep under weight control. I strongly recommend u as under:

1- Eat only when you feel hungry, follow this strictly.
2- Adopt diet of low calorie, low carbohydrates, low fat
policy. 3- Do some physical exercise, e.g. jogging/brisk walking/cycling/swimming/playing lawn tennis/rope skiping, etc. If u can do strength exercises, e.g. weights,
it will help u a lot. Weight means just use light dumbels.
How to adopt the above things, I guide u as under:

You need more energy during day time & for energy, eat
enough calories thru carbohydrats. You can easily reduce weight, if you love to eat raw vegetables, e.g. carrots, capsicum, cucumber, stir-fried broccoli, tomoto,
guava, apple, cherries, orange, grapefruit, peas, asparagus, oatmeal, rice bran,kidney beans, channa dal,
whole milk. All these are with low calories. Any of these
u can use in the morning as a break-fast. Now about
lunch: I am sure, you will not be much hungry during lunch once you have eaten above items as a break-fast.
However, if u really feel hungry, eat more proteins, e.g.
slim meat, fish, cheese, nuts & seeds, almonds, walnuts,
red mung/green mung. All these are full of proteins but
less carbohydrates, U can use one chapati or small
qnty of rice. Now night: Eat more proteins and very less
carbohydrates because carbohydrates r finally converted in
to energy, which u do not require at night as u hv to sleep.
Maximum carbohydrates one requires with morning breakfast because u will require energy for long time during day time. All vegetables/fruits, which I have shown
above come under low glycemic index and all these are
with low calories too. To sum up, eat more carbohydrates
during break fast, for lunch 65% proteins % 35% carbohydrates and during dinner, 70 to 75% proteins &
balance carbohydres. In addition to dieting, u need to
do everyday around 45 minutes exercise of your interest
out of the above mention. Start exercise with 5 to 10 mts
and go on increasing time. In fact, more the better. The
lvegetables/fruits/etc. with low glycemic index converts into
sugar slowly and thus give long time energy to ur body,.
If it is difficult to eat raw vegetables, you may stir-fry it.
If u follow this policy, i.e. eat only when u r hungry only u
can definitely reduce weight in a natural way.
Most important, eat also low calories, i.e. total calories
should not cross 1800 daily. Calorie in-take depends on
ur body but an average person can be satisfied with this
amount of calories. If u adopt above, u wl find weight
going down in a natural way. Since this is a long time
struggle, go on doing regularly even if u want to change
some food habits but should be low calories, low carbohydrates, low fat. With this diet planning, one can
easily reduce one to two Kg monthly. Once u hv reduced
weight, it is more difficult to maintain weight but with above kind of diet, I am sure, u can maintain for your
full life. In the beginning, you may not feel easy but slowly this would become part of ur life. All this I am mentioning to tell u that u can reduce weight in this way but still u r free to eat items of ur choice also but within limit.Don't forget physical activities, i.e. regular exercises, which is very important part of this package. . Drink 6 to
8 glasses of water to keep urself hydrated. Last but not
the least, reducing and maintaining weight is a long time
stuggle and strong motivation. If you are serious, you can
definitely do it. Jump start from tomorrow itself. Try my
health reducing package, I guarantee u, you will succeed. Best Wish & God bless u. Goodbye Yong Kang

Answer 2

DO not try any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.

Go to www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home or you can choose from walking or jogging. Whatever your preferences are. It is free with support from the members and a real neat site. I'm quite impressed.
Enjoy!

God Bless!

Answer 3

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Answer 4

Weight increase is because of food and genetic factors. If you reduce your food's fat content and consume as little as possible to sustain yourself, you will automatically reduce weight. Any artificial means will make you gloat again if you stop it.

Answer 5

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Answer 8

Eat smart...Exersise daily 30-60 min. Thats it...in a few weeks and months the lbs will shed off. Make sure you drink water.

Answer 9

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