i've gain to much weight on my 1'st pregnancy 2 years ago, although I lost most of it i feel as if my stomach area has not gone down as i expected. Is there anything i can do for this issue besides any surgeries?( decided not to go for a tummy tuck as an option)
2006-12-07 19:57:12 · 5 answers · asked by gonzalezleon3022 2 in Health ➔ Diet & Fitness
try this:
How to lose bellyfat?
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-lose-bellyfat.html
2006-12-08 00:02:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I hate to agree with Lance and tell you the same thing. I have the same problem from pregnancy and my doctor told me that I could do 1000 crunches a day and I would still have the sagging skin. THAT is the problem. It isn't fat, it is skin and can't be turned into muscle. There are various lotions that can help a bit in the firming (I've tried them ALL), but it is a barely noticeable difference ans is also temporary. Sorry I couldn't give you better news. I feel for you and totally understand what you're going through.
2006-12-08 04:07:54 · answer #2 · answered by EnigmaGirl 3 · 0⤊ 0⤋
I guessing that the sagging skin is really just fat. I would suggest cardiovascular exercise. Contrary to popular belief, Ab crunches do NOT burn fat, they just help tone muscle. Find a fun exercise that you enjoy, like running, swimming, and see if it helps. You could also join a gym (24 Hour fitness is the best), and you can have a free consultation with a personal trainer if you buy a membership.
2006-12-08 04:09:58 · answer #3 · answered by Soundguy 2 · 0⤊ 0⤋
The best and sure way to remove the sagging skin on your abdominal area is doing Nauli Kriya (YOGA) everyday and this is very simple and easy and you will become perfect in a months time without any side effects.
2006-12-08 04:06:35 · answer #4 · answered by ssmindia 6 · 1⤊ 0⤋
I know you don't want to but a tummy tuck may be all.
2006-12-08 03:59:53 · answer #5 · answered by ? 2 · 0⤊ 2⤋