I have 3 months before my wedding. What is the best method to lose weight?

Question

I already am a gym member (I go 5 times a week) and have lost 12 pounds in 2 months would like to lose weight quicker.

Answer 1

before being a gym member see what made you FAT..is it your food that you are eating ...try to eat healthier food..whole meal bread..fresh juice..low fat milk..eat white meat...fish ,chicken n try to remove all the fats found in the meat ..there are some vegetables and fruits that increases your metabolism such as pineapple..(google it ).avoid sugar ..have a cup of green tea at least twice a day . besides sleeping at least 8 hours a day

losing weight is not about starving yourself but its about living a healthier life

ps avoid all fat burners they come in pills form they will destroy your body..keep it natural.

i will recommend you the diet soup.u will lose 12 pounds in one week i tried it n it really works
.
http://www.geocities.com/momandad.geo/diet2.html

Answer 2

DO not ever try any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. All these diets that sound too good to be true...ARE to good to be true. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.

You can try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home like dumbells, resistance bands & ball. You can also choose from walking, jogging,or a home video. There's many different options. It's like having a nutritionist and it is free. You also have support from the members. A real neat site. I'm quite impressed.
Enjoy!

God Bless!

Answer 3

Heres a Safe Wieght Loss.This plan is recommended by a leading doctor.

Start with LA Bomba
http://www.goldplansuccess.com/docs/labo...
a 3 day plan to lose up to 10 pounds.

This is how and why it works
http://www.goldplansuccess.com/docs/whyl...

Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.

This link is to the Doctor's website with his credentials
http://www.stevekomadinamd.com/......

And this site is a collection of his weight management, nutrition and healthy lifestyle talks
http://www.larryward.com/audios/nutritio...

If you need more information contact me through the link in my profile, or email me at [e-mail]

Charlie

Answer 4

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 5

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

Answer 6

Hitting the gym is important for weight loss

Answer 7

listen 2 me please!!! dont think subway!! eat chicken with out skin or fish with out fryed cooked in grill w/a little topping. bearly use enough oil to cook and run 30 min. a day or play a sport for 1 hour.just chicken.just water no other drinks they will not let you lose weigth.no fast food,no bread,no tortillas,no candy. chicken 3 times a day dont eat all you can but dont stay hungry. GOOD LUCK

Answer 8

Keep a food journal and weight yourself regularly to track your progress

Answer 9

I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.

For all you doubters, here is the prior feedback for another Answers user who followed my advice:

Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time


**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.

You can read a good article about how it works at:

http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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Answer 10

http://www.straighthealth.com/pages/tools/caloriecalclb.html
thats a calculator that should help you how much calories you burn in a week.

http://straighthealth.com/pages/guides/dieting.html
that has good ideas and guides on how to lose weight.

http://forums.straighthealth.com/
Finally, this is the place where you can share your information and receive information from people like you who share problems similar, totally differnt, or the same as you.