how do you fight off a bad cold and sore throat..?

Answer 1

Bad cold and sore throats always go hand in hand.

It usually begins with a sore throat...and finishes with a bad cold.

how do you fight!

firstly it depends on the weather prevailing there...if its too cold...keep urself warm using warm clothes, drink hot water...and avoid ice creams and chilled foods..

If u are allergic to any particular food...identify it and try to avoid that..

If its heredity then, consult ur doctor and improve ur immune system bu mild anti biotics..

all the best!!

Answer 2

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Answer 3

I will start with the sore throat first. If you know of an asthmatic with a nebulizer,ask to borrow it ,and do the following. Place Ocean Mist [found over the counter ] in the medicine chamber and breathe in. repeat often. If you dont know any body with one then place one tablespoon of Vicks in a pot of boiling water and breathe in the mist.This will help with the cold also. Try chicken soup for the cold and add pepper. Your body needs to sweat out the infection. Heated apple juice and nutmeg also does the trick. I hope I have been of some help.

Answer 4

Orange Juice with 7up, 50/50 mix. It will boost the Krebs Cycle in your body to fight off the cold. Dry toast or saltine crackers, help keep food on your stomach and reduce the acidity. This promotes Oxygen and reduces the cold. Keep warm.

Answer 5

You should drink warm lemonade with honey in to sooth your sore throat. take some paracetamol to help with a high temperature, and drink orange juice cause vitamin c is good for a cold. viruses tend to go on their own within 7 days. if you are old enough a tot of whiskey and plenty of sleep is also good.

Answer 6

try vicks vapor rub it smells strong but works.also keep all the windows closed stay warm and wear socks.dont stay wet for a long period of time.trust me i have had a 9 day cold.also drink warm tea with honey.stay in bed.just relax.drink orange juice it haelp soothe the throat and get some vitmin c. i hope you feel better soon

Answer 7

Take Echinecea and drink lotsa orange juice (Vitamin C). Give yourself lots of rest, and drink tons of water. And when you cough up mucus, spit it out, don't swallow it again.. because you're swallowing the influenza all over again and it has to work its way back up the throat and it'll stay for longer.

Answer 8

I take vitamin C and a immune booster called Echinacea. I try to always get over any sickness with prescription medications.

Answer 9

Alka Seltzer Plus, Riccola, and lots of rest.

Answer 10

start gargling with very warm salt water every 1/2 hour for throat.
drink orange juice
Take echinicea tablet twice a day.
Extra rest.