2006-12-07 15:48:13 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cut out all sugars and carbs for 4 weeks. Slowly introduce low carb items (still no sugar) back into your diet after that because you will gain the weight right back if you don't.
2006-12-07 15:56:25 · answer #1 · answered by PACgirl 2 · 0⤊ 0⤋
By realizing that exercise is going to help you out a lot. Failing that, you should incorporate casual exercise (I call it). In other words, start walking whenever possible, take the stairs not the elevator, that sort of thing. Aside from that, check this out:
Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
Plug in the numbers and go. That is how many calories you burn, each day, to sustain life. Multiply that result by 1.2, since you do not exercise, the determine your approximate daily calorie expenditure. From that result you may subtract 500 kcal to determine your calorie intake to lose one pound per week. 20 lbs is gonna take a while, just as a warning, so do not get discouraged.
2006-12-07 23:53:47 · answer #2 · answered by DJL2 3 · 0⤊ 0⤋
Eat mostly vegitables and fruits thats about it seeing that u dont wana exerise
2006-12-07 23:50:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Cut your head off..or amputate a limb
2006-12-07 23:53:11 · answer #4 · answered by David J 2 · 0⤊ 0⤋
yeah, u gotta get ur metabolism up. healthy foods AND excersise.
2006-12-07 23:50:48 · answer #5 · answered by xckid62 2 · 0⤊ 0⤋
become bulemic... take meth... neither is healthy. thats the only way to lose that much w/out exercising
2006-12-07 23:49:45 · answer #6 · answered by MnKLmT 4 · 0⤊ 0⤋
take weight loss pills or surgery. but if your that lazy you will just gain it all bacl.
2006-12-07 23:50:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
get your teeth wired together
2006-12-07 23:50:56 · answer #8 · answered by GiGi 4 · 0⤊ 0⤋
diet to be healthy...exercise to feel good....
2006-12-07 23:50:41 · answer #9 · answered by tgdjm 3 · 0⤊ 0⤋