I cant get over it...I am not living my life to the fullest...I am just anxious all the time....dont tell my to see a counselor..I dont have insurance and already on meds...need some other options!!
2006-12-07 14:57:50 · 3 answers · asked by jamzesmom 2 in Health ➔ Mental Health
I also tend to stress out when I travel...I'm constantly afraid I will get lost. I ususally try to go online and map out where I need to be. If I need to take any type of public transportation I get all the information about route numbers and departure/arrival times. I make extensive notes, and try to leave early to avoid thinking I will be late. Usually, being so prepared helps me to cope.
2006-12-07 15:14:31 · answer #1 · answered by SUSAN N 3 · 0⤊ 0⤋
i have always had high anxiety problems, they say their is some feeling that are hidden. but i cant seem to find mine, but i am on effexor xr and it two weeks to kick in but it works. its an antidepressant just for anxiety. really no side effects that i have had. good luck.
2006-12-07 15:17:27 · answer #2 · answered by melissa h 2 · 0⤊ 0⤋
Go to the library and read self-help books and get the word "can't" out of your vocabulary. Peace :-)
2006-12-07 15:13:06 · answer #3 · answered by me 6 · 0⤊ 0⤋