Ok, listen up ya'll I am really fat.....?

Question

I have a weight problem. I am going to 6th grade and am 158lbs. I am worried about my weight. If someone could give me a schedeule and some tips. Plus, i am 5'1. I liek this guy but i don't him to get made fun of because of me!!! HELP!!!!!!!!!!!!!!

Answer 1

ask school nurse they will assist

Answer 2

My daughter has had weight problems since she was young. She lacked attention from her dad, he liked our son better. So she ate, when she ate too much he would nag her, well to a child that was attention. So she would continue to over eat, he would continue to nag. Think, why and when are you eating???? For the next couple days pay close attention to when/why you are eating.
Carbs make you crave food, so the more sweets and white breads you eat, the more you "need" almost like an addiction. I know, I have the same problem. After watching why and when you are eating. Go for 5 days without any, yes any, sugar or white breads, which includes donuts and such. none ! Then after that 5 days is over, go ahead and have some sweets or white bread. You will notice: drowsiness, shakes, cravings for more, and the more you eat the more you need. The next day start the Rice Diet, mostly brown rice and fruit and veggies for a couple then you get to eat more. You will lose weight quickly on this diet. The link is below, it will give you all the info you need for the Rice Diet. I lost 30# in less then 2 months.

Answer 3

The Weight Watchers suggestion was excellent. Mainly because they don't teach you to starve yourself, they teach you how to eat. You might also want to ask your parents to take you in for a complete physical. If you already eat right and are active, it could be an underlying medical problem.
And if this guy would make fun of you because of your weight, why would you want him? He wouldn't be a very nice person if he did that.
If you're wanting to look 'hot', it's all in the attitude. Look at yourself in the mirror, look how beautiful you are. It doesn't matter if you weigh 108 lbs, 158 lbs, or even 258. Feeling great about yourself is what makes women attractive to men. Show how confident you are and they'll be crawling at your feet, just don't become obnoxious.

Good luck

Answer 4

Make sure you eat breakfast (helps your metabolism burn more calories during the day). A good breakfast, cereal, cottage cheese, toast, yougurt- not poptarts, donuts etc. Eat a good lunch and dinner with vegtables, fruit, and lean meats (chicken, fish). Exercise at least three times a week, you can start at 10 min then work your way up to 30+ min. Make sure its fun..do a kickboxing tape, pilates, or you can just run! Another thing I heard is dont eat after 7/7:30pm, because your body doesnt burn the calories as well when you go to sleep later. If you stick to this, you will see results but it will take a while! Dont give up! Good Luck!

Answer 5

idk what those people are saying but i know more stuff than know im im 14 yrs old in 8th grade 5'10 179lbs have a two pack and my program will be better than any other person out there you can try it but email at [e-mail] for tips and stuff about whatecer you want to know here it is:

, i have this one/An advanced one and im making one right now.

What to do for physical conditioning?


warm up

jog 5 min
stretches
10 push ups sit ups squats
run uphills x 2

Aerobic(note the field i run is huge)

field run x 4 (after every lap do 10 sit ups push ups and squats)
water break between 2 laps
reverse field run x 4
forest run x 1(for coordnation)

Anaerobic

plyometrics x 3
Doc x 4 (deck of cards i learned from wrestling)
wall sets x 3 (2 min)
leg lifts x 5 (1 min)
bunnies x 4 (1 min)
1 arm push ups x 4 (2 push ups)
pull ups x 3 (6 reps)
decline push ups x 3 (10 reps)
40 yard sprints x 5 ( 10 ; 40's)
football drills x 2
jump rope x 4 (2 min)
dirty dozen x 3
log carry(uphill optional) x 3
log push / punching power x 2

well the one im making now is:

Anaerobic
running:

Dirty dozn is like say you 1 sit up then you start over and do 2 start over do 3 etc..all the way up to twelve.

Dirty Dozen Laps(40 yards on the sides 20 on width)

Dirty Dozen hills/sprints
Dirty Dozen Frontier
Ditry Dozen woods
Dirty Dozen agility drills
dirty dozen football skills
Dirty dozen roads(my road goes uphill)
dirty dozen wrestling drills
dirty dozen guts
dirty dozen 4-quarter
dirty dozen square
dirty dozen sprints.

Im 14 yrs old. Thanks. Matthew :)

Answer 6

hay darling. u r very young. do not worry. u still have time to control it before it get worse. what u can do is, avoid junk food. eat healthy like take more fruits& vegies. do not forget to exercise everyday at least for 30 minutes. thats the only way to burn up calories & shed away the fat. in fact it makes your body more firm. you r still young & in the growing period. so u need healthy diet. u r 5'1 now. u can still grow taller if u want. make sure u take calcium which can b consume from milk. & drink plenty of water. minimum, 8 glasses per day.

remember not to do this because of someone else. do it for yourself. because if u do not know how to appreciate yourself then nobody's will. it must all starts from u. u r beautiful in ur own way.

best wishes :-)

Answer 7

make three changes to your eating and exercising habits per month. It takes 28 days to make a behavior a habit. For example, this month, my three goals are: work out on the elliptical machine 4 times a week for 30 minutes each session, eat breakfast, lunch, a snack, and supper, and eat a veggie or fruit with every meal.

Remember that getting to a healthy weight takes time; no more than 2 pounds lost per week.

Every morning when you look in the mirror, tell youself you're beautiful. You are.

Answer 8

You have to lose the weight for yourself, not some boy. Talk to your mom and let her know you are concerned about your weight. Is she heavy? Maybe you could work on this problem together. You are young and will need to eat right, but healthy. You need fruits, veggies and protien to develope properly. Try exercising, like roller blading, bike riding and walking or hiking and dancing. You should also talk to your family doctor, he should be able to give you a diet that will give you allthe nutrients you will need.

Answer 9

jumping on trampolines is actually one of the best exersize you can get. just put on your iPod, or CD player, and go out and jump on the trampoline. If you are listening to music, or if your with a friend, the time will go by really fast, and you'll be jumping for all that time. Just think about it, songs are usually about 4 minutes long. so if you listen to just 5 different songs, you've already been jumping for around 20 minutes!

also, jogging, and WALKING are really good. but if your walking slow, it wont help you have to keep a steady pace with walking.

also smoothies are good. add a lot of fruit to it like strawberries, apples, bannans, pineapples, peaches, and apple juice with ice.

Also, drink water.. ALOT!! water is 0 calories, plus it helps speed up your matabolism. meaning your body will burn calories quicker!

good luck!

Answer 10

I lost 45 lbs. Intense running in the mornings so that will take away your appetite and quiken your metabolism. Eat healthy only. Whole wheat bread, chicken breast, fruits and veggies. Something sweet? Dried fruit and apples dipped in honey. It feels great to shed does disgusting pounds. I've done it and so could you. Good luck dear.

Also, eat in smaller portion 6 times a day. This will quiken your metabolism.

Answer 11

drink lots of water. eat breakfast and atleast one other whole meal a day. By whole meal, I mean real food, so you have ATLEAST two complete meals a day, maybe three, which is ideal. But you can't snack at all inbetween. Lots of exercise, swimming i great for the whole body, and a fun way to lose weight.