they say im at the right weight?? but i look fat i am 13 and i have a stomach that cant go away!?

Question

ok well im 13 and i weigh 106.4 and and im about like 5"1 and people say oh my gosh! your skinny you don't need to lose weight.. well im not skinny!! i was skinny all my life then as i got older up to 5th grade i started get this glob of fat that kept accumulating?? but the charts said i was at right weight !!! im so frustrated i exersice everyday and eat healthy how do i get rid of it???

Answer 1

Dude you are only 13 you are just a kid .. whenever you get into High School you will stretch out, trust me. Everyone develops a little belly in their lifetime especially as a child while growing up, you can't be skinny forever! Don't worry about it .. I promise by the time you hit your sophomore year in high school you'll be about 125 pounds and about 5'10" ... hope this helps :)

Answer 2

If your eating habits are not healthy, change them. Healthy eating is important to establish early in life. When you're a kid, you might be able to eat ice cream and cookies constantly and not gain a pound, but your body is changing and so is your metabolism. Follow the food pyramid or whatever they teach you in school to plan your meals. Also, make sure you get lots of exercise. I'm not saying you should plan a major workout routine like adults do, but get outside, run around, play sports. You are not overweight (and trust me hunny, if you were fat, other 13 year olds would let you know that you were fat), but as you're growing your body fat to muscle ratio may not be right for your height and your age. You are young enough that if you eat healthy and stay active, you should have no problems with your weight for the rest of your life! Good habits are best established when they are begun early in life!

Answer 3

first off none of these people dont know what their saying. to lose your gut you dont abs Doing abs will make you abs bigger not visible. Do lots of cardio. not just plain old running do High Intensity workouts im 14 8th grade 5'10 179lbs i lift weights a lot and im not that fat but i do have some handles and a belly in my lower abs i have a 2 pack here is my program but do it only if your up to the challenge and you have the drive + will, ok..it's hard but it'll make you stronger than an ox. oh and do push ups and sit ups as a dirty dozen read on to find out what a dirty dozen is:

What to do for physical conditioning?

warm up

jog 5 min
stretches
10 push ups sit ups squats
run uphills x 2

Aerobic(note the field i run is huge)

field run x 4 (after every lap do 10 sit ups push ups and squats)
water break between 2 laps
reverse field run x 4
forest run x 1(for coordnation)

Anaerobic

plyometrics x 3
Doc x 4 (deck of cards i learned from wrestling)
wall sets x 3 (2 min)
leg lifts x 5 (1 min)
bunnies x 4 (1 min)
1 arm push ups x 4 (2 push ups)
pull ups x 3 (6 reps)
decline push ups x 3 (10 reps)
40 yard sprints x 5 ( 10 ; 40's)
football drills x 2
jump rope x 4 (2 min)
dirty dozen x 3
log carry(uphill optional) x 3
log push / punching power x 2

well the one im making now is:

Anaerobic
running:

Dirty dozn is like say you 1 sit up then you start over and do 2 start over do 3 etc..all the way up to twelve.

Dirty Dozen Laps(40 yards on the sides 20 on width)

Dirty Dozen hills/sprints
Dirty Dozen Frontier
Ditry Dozen woods
Dirty Dozen agility drills
dirty dozen football skills
Dirty dozen roads(my road goes uphill)
dirty dozen wrestling drills
dirty dozen guts
dirty dozen 4-quarter
dirty dozen square
dirty dozen sprints.

Im 14 yrs old.......WHAT ONE MAN CAN DO ANOTHER CAN DO!

ATTITUDE + WILL + ENDURANCE - PAIN = SUCCESS

TRAIN HARD MY FRIEND. email me at [e-mail] for more answers to your ?'s.

Matthew

Answer 4

Girl you are perfect! Trust me, I weigh and measure kids, teens, and adults all day at my job. You are just at an age where you have unreasonable expectations of what you should look like. Your body is changing shape like it's supposed to. You are developing a woman's body and you are and will be beautiful if you believe in yourself and keep eating healthy and exercising on a regular basis. Remember, what you see on TV, in the movies, in magazines, is not a healthy reality. It's powerful imagery, but it's not a healthy image.

Answer 5

If you don't focus on it, and you just enjoy the fact that you are not an overweight CHILD...you will mature into a normal teenager. If you do focus on it, you will eventually have an eating disorder and probably end up fatter. You are fine, just enjoy your life and be happy that you are healthy. You could not possibly "look fat," that is all in your head.

Answer 6

you are really at your ideal weight ...your body is just going through changes because you are starting to mature try not to worry just exercise a little and even with out exercise i can bet in about a year you will be a knock out!!

Answer 7

Crunches , some people really have to work at the abs .Your stomach can seem to stick out even though you are not overweight if you have weak muscles.

Answer 8

you are not fat. don't worry about your stomach. your fine. however if you really dont like your stomach, do crunches on a daily basis. not little skimpy head bobble crunches, real, actual crunches.

Answer 9

maybe you need to turn off the tv and read or take a walk get some nice cold fresh air stay away from diet pop my kids tell me it is bad for me...............

Answer 10

ur not fat