I've been very chubby and now I've lost a lot of weight and I am very weak, I don't eat properly, think everything's fatty.
2006-12-07 12:20:45 · 8 answers · asked by HOney 1 in Health ➔ Diet & Fitness
It's understandable to feel that way, but you must eat. Sometimes I feel like that about food, so I will switch over to a "raw diet" of only organic fruits in the morning and throughout the day, and a good hearty salad for dinner. When that feeling goes away, I may incorporate some fish (baked!) and good complex carbs. And remember to eat regularly. If you do not eat at least 3 to 6 small meals a day, your body will think that there is no food to be eaten, so that the next time you do eat something, it will store all of what you've eaten.
Now go eat! :-)
2006-12-07 12:27:14 · answer #1 · answered by jayne_galaxy 3 · 0⤊ 0⤋
Yeagh i understand this. Your sacred of putting the weight back on. The truth is, youve come a long way so well done. But you wanna know a secret? Food doesnt make you fat. Overeating makes you fat. You need food for energy and this is why you are weak. Hun, dont worry, many of us feel the same and can understand but u cant do this forever and then the weight will come back on. Its better to take control and eat healthy and also have a bit of what u fancy every so often.
I have 1 day a week where i pig out. rest of the week i eat as healthy as i can. Maybe try that. Good luck
2006-12-08 00:04:40 · answer #2 · answered by Minnie Me 2 · 0⤊ 0⤋
HOney,
I agree with "Malessa" on this one!!!
See your doctor for advice. Remember, he won't offer a "cure" if there's nothing wrong; and you don't have to do what he says, anyway.
After losing so much weight you could be worrying too much about your figure!!!
Good Luck!!!
"Mac"
2006-12-07 20:13:25 · answer #3 · answered by machiavelli 2 · 0⤊ 0⤋
You are well on your way to an eating disorder. If what you are eating is worrying you, consult a doctor and have her/him refer you to a dietician who can help you create a diet that is healthy for you. Please don't keep thinking this way, get some counseling.
2006-12-07 12:33:08 · answer #4 · answered by alessa_sunderland 5 · 0⤊ 0⤋
you might try eating fruits and veggies and things without a lot of fat in it and exercise. but you need to eat to get your strength back...
Not all Americans are that way
2006-12-07 14:19:26 · answer #5 · answered by Abby 6 · 0⤊ 0⤋
american anwsers are so nice, dont worry about it, u are great just the way u r!
2006-12-07 12:26:17 · answer #6 · answered by toneuk 2 · 1⤊ 0⤋
Hard to say... go scarf another Hershey bar and think about it for a while.
2006-12-07 12:23:16 · answer #7 · answered by Anonymous · 0⤊ 3⤋
that will do it just keep up the good work
2006-12-07 12:24:04 · answer #8 · answered by Anonymous · 0⤊ 2⤋