like get muscle and stuff how should i do that? thanks!
2006-12-07 11:48:01 · 5 answers · asked by Babydoll 2 in Health ➔ Diet & Fitness
being fat is a shape, its what my mama tells me
2006-12-07 11:55:33 · answer #1 · answered by Trevor159 I 2 · 1⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout, that includes weight lifting, as well.
2006-12-07 20:13:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-08 00:34:16 · answer #3 · answered by apple_sass_7 1 · 0⤊ 0⤋
Quit eating junk food and do plenty of excersize, I guarantee it will work better than any diet.
2006-12-07 19:56:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
start by running to improve your stamina
2006-12-07 19:55:26 · answer #5 · answered by king p 2 · 0⤊ 0⤋