How do I lose 10 lbs in 3 days?

Answer 1

You shouldn't be losing more than 1-2 pounds a week. Be patient. To lose 10 pounds, you should expect to need at least 5 weeks.

This is the exact reason why so many diet pills, meals, etc. are making so much money...no one wants to take the time to lose the weight in a healthy, effective manner.

Answer 2

You can't. Keep a water bottle with you at all times, and fill up on water between meals. Have the most calories early on in the day, and no carbs after dark. Minimize carbs. Water intake will help eliminate bloating and water retention. Do at least a half hour of serious cardio a day. Don't put the ten pound pressure on yourself.
By the way, a man would have an easier time with ten pounds in a week than you would. Even he couldn't get it off in three days.

Answer 3

last year, i lost 3-4 kg in 3 days, which is like 7-10 lbs, but i reudced eating and 30 minutes exercise a day. and now i have gone skinny. bye

Answer 4

That's something you can't do unless you cleanse your body, and suck on lemons. But even then, that's not healthy. You lose that much weight, your body is still gonna expand. And once you lost the weight, your gonna pig out and gain back twice that amount.

Just throw that idea out of the window.....PLEASE!!!!!!!!

Answer 5

You can't, no possible/not healthy. 1 pound a week. Maybe halve your portions

Answer 6

gear up with heavy clothing and go out running or do something that will get you to start sweating ALOT.

Answer 7

the infamous 3 day diet:

http://www.faddiet.com/3daydiet.html

Answer 8

Don't eat. But not a good idea.

Answer 9

you could. but its the most unhealthiest thing to do. not eat. don't try sweetie

Answer 10

You don't.