2006-12-07 11:02:49 · 4 answers · asked by bakura1980 2 in Health ➔ Diet & Fitness
I think a personal trainer is a waste of money.
You can try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home like dumbells, resistance bands & ball. You can also choose from walking, jogging,or a home video. There's many different options. It's like having a nutritionist and it is free. You also have support from the members. A real neat site. I'm quite impressed.
Enjoy!
God Bless!
2006-12-10 02:37:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The only thing a personal trainer can do is push you to try hard. However, you can't try hard if you don't have the will to. Nothing comes close to self motivation. If you really want to lose weight, you'll do whatever it takes to get there. Try taking before pictures of yourself. That always motivates me to try harder. Next to it, have a picture of how you want to look. Losing weight is not an easy task which is why I applaud people that have pushed themselves to lose the weight. So like I said, no one can motivate you except yourself.
2006-12-07 11:35:34 · answer #2 · answered by xoxmissjxox 3 · 0⤊ 0⤋
yes most deff work with a personal trainer and a nutrtionist learn about your eatting habits ect this will help you understand what u need to do
2006-12-07 11:45:55 · answer #3 · answered by Reem 1 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-07 11:14:24 · answer #4 · answered by apple_sass_4 1 · 0⤊ 1⤋