is it 10 calories per pound at your current weight for fat loss?
2006-12-07 10:56:40 · 6 answers · asked by noggle4 2 in Health ➔ Diet & Fitness
To lose 1lb an individual must burn 3,500 calories MORE than you eat.
2006-12-07 11:03:48 · answer #1 · answered by Victoria T 2 · 0⤊ 0⤋
1
2016-08-16 06:16:27 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I haven't the slightest idea what that formula means. And I thought I had heard of most everything.
Hold your calorie intake to (depending on your size) 1200 to 1500 calories a day.
You have to keep track.
2006-12-07 11:00:16 · answer #3 · answered by ? 7 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-04-10 02:28:46 · answer #4 · answered by ? 3 · 0⤊ 0⤋
way off! to lose a pound you have to burn 300 calories
2006-12-07 10:58:44 · answer #5 · answered by Anonymous · 0⤊ 2⤋
It's burn more than you consume.
2006-12-07 11:04:37 · answer #6 · answered by spamneggzzz 2 · 0⤊ 0⤋
don t eat in front of t v
2016-04-22 12:04:38 · answer #7 · answered by Tonia 3 · 0⤊ 0⤋