weight loss?

Question

i am a stay at home mom with a nine month old son and ten extra pounds. what are some things i can do, at home, to get back to my original weight? specifically, to loose my "baby belly" and a little extra stuff on my thighs.

Answer 1

You can try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home like dumbells, resistance bands & ball. They also have demos for strength exercises. You will like it. You can also choose from walking, jogging,or a home video. There's many different options. It's like having a nutritionist and it is free. You also have support from the members. A real neat site. I'm quite impressed.
Enjoy!

God Bless!

Answer 2

Don t take rest more than 30 seconds between exercises

Answer 3

Walk to a co-worker's desk to chat as opposed to instant messaging.

Answer 4

Enroll in an active artwork class, such as sculpture or even ceramics.

Answer 5

Buy a plant for your office—watering it'll make you more active.

Answer 6

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 7

In the mood for a hot meal? Make a massive pot of veggie bean soup, divide into two-cup containers, and store from the freezer. Before bed, place a container within the fridge, then grab it before heading out the door each morning.

Answer 8

Vacuum. Do a lot of housework while your baby is sleeping. Keep cut up fruits and vegeatbles in your fridge rather then snacking on junk.

Answer 9

I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.

For all you doubters, here is the prior feedback for another Answers user who followed my advice:

Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time


**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.

You can read a good article about how it works at:

http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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Answer 10

For sandwich-lovers, use spinach or swiss chard leaves rather than a wrap, skip the piece of cheese, and load up on the veggies.