2006-12-07 10:18:55 · 10 answers · asked by Jmeシ 1 in Health ➔ Diet & Fitness
Believe it or not a potato has 40% of the USRDA of vitamin c. Otherwise, a grapefruit and cottage cheese is pretty filling. Personally, I would take a good supplement if I were concerned about geting enough vitiamin c. Many scientists now claim that the fruits and vegetables we eat have less vitamins in them than they did years ago, due to the soil being over used.
2006-12-07 10:25:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Oranges or any fruits, they all contain high amounts of vitamin C. Make sure the fruits are not juice boxes but the real thing with skin and pulp. Yes, some think its the same as a juice box but its not. There is more nutrients and vitamins to help you through your healthy day. Hope this help
2006-12-07 18:24:22 · answer #2 · answered by Justinfire 4 · 0⤊ 0⤋
Chile Peppers
Tomatoes
2006-12-07 18:24:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
why would you want to? vitamin C is a water soluble vitamin. your body will only absorb so much and then the rest is flushed out of your body. you could eat oranges all day everyday and your body would still only get as much as a person that takes supplements.
2006-12-07 18:21:57 · answer #4 · answered by redpeach_mi 7 · 0⤊ 0⤋
citrus fruits or the citrus fruit juices like oranges and grapefruit. Also, surprisingly, watermelon has a lot of vitamin c in it.
2006-12-07 19:58:01 · answer #5 · answered by kerrberr95 5 · 0⤊ 0⤋
try a glass of orange juice a day, also eat plenty of fresh fruit and veggies!
2006-12-07 18:26:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Most fresh fruit and veggies especially citrus
2006-12-07 18:20:57 · answer #7 · answered by captncluise 2 · 0⤊ 0⤋
a bag of oranges
2006-12-07 18:20:25 · answer #8 · answered by moofy46 1 · 0⤊ 0⤋
ummmmmmmm
oranges
2006-12-07 18:26:40 · answer #9 · answered by Phil 4 · 0⤊ 0⤋
LEMONS and they are rich with it!
2006-12-07 18:25:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋