I'm 4 foot 7 and 124 pounds,am i fat,how do i loose weight?
2006-12-07 10:11:44 · 24 answers · asked by XxXCutieXxX 2 in Health ➔ Diet & Fitness
My friends say most of it's Muscle I can Lift up to 40 pounds
2006-12-07 10:17:27 · update #1
You should exercise some more, and have a healthy diet. You can try lifting weights, because when you gain muscle, even when you're sitting down, your muscles burn fat. It's a nice cycle. You can also try pilates, yoga, dancing, anything to get you moving.
2006-12-07 10:14:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's hard to say without looking at you. People with a lot of muscle mass may weigh more on the scale but actually look smaller, since muscle takes up less room than fat. If you really feel you need to loose weight just follow a sensible diet and exercise.
2006-12-07 18:20:47 · answer #2 · answered by parrothead2371 6 · 0⤊ 0⤋
Height: 4 feet, 7 inches
Weight: 124 pounds
Your BMI is 28.8, indicating your weight is in the overweight category for adults of your height.
To lose weight you have to combine exercising with a healthy reduced calorie diet. Try signing up for Sparkpeople.com. They are completely free and offer resources such as exercise ideas and a nutritional tracker where you can enter in exactly what you eat everyday. They will tell you how many calories you have to cut from your diet and how many calories you have to burn through exercise to lose weight. Good luck.
2006-12-07 18:17:33 · answer #3 · answered by jenny 5 · 1⤊ 0⤋
YOU ARE NOT FAT!!!!!!!!
I am 5 foot 7 and wish I weighed 150.
If you really want to loose weight just adjust you eating to fit you body(if your athletic-more carbs and exercise, if your lazy-more green vegetables, white meat like chicken or fish and plenty of exercise whether you like it or not!)
look up some diets because some of them will give you similar advice.
P.S. YOU ARE NOT FAT!!!!!!!!!!
2006-12-07 18:19:48 · answer #4 · answered by Senorita Margarita 2 · 0⤊ 0⤋
4'7", 124 lbs.
Your BMI score is: 28.8
A BMI score of 25.0 to 29.9 indicates you are overweight. You could be at increased risk for Type 2 Diabetes, Hypertension and Heart Disease. Learn how to set realistic goals to reduce your risk of disease.
2006-12-07 18:23:46 · answer #5 · answered by Abby 6 · 0⤊ 0⤋
Yes sweetie your short and fat. The best way to exercise is to get off your lazy butt and do something. Go for a jog, stop drinking soda and eating fast food.
2006-12-07 18:19:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No but are you still growing? 4 foot 7 is pritty short.
2006-12-07 18:15:05 · answer #7 · answered by QueenKoopa 4 · 0⤊ 0⤋
Okay.. lift up your shirt and grab your stomach fat. If you grabbed more than an inch then ya.. your fat.
2006-12-07 18:15:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
As long as you can still see your feet, then no way your fat...and from what you say you sound perfect not fat at all
2006-12-07 18:15:27 · answer #9 · answered by LazY 2 · 0⤊ 0⤋
no. but what age?...im guessing middle schoolish. i am tooo. thats not fat but it wouldn't hurt to lose about 15 pounds to stay healthy.
EAt fresh fruit and so on. only drink water.
2006-12-07 18:50:08 · answer #10 · answered by Anonymous · 0⤊ 0⤋