i am on a very strick diet! do you know any good easy recipes they cant have more than 200 calories and less than 20 g of fat no fat would be best i can only eat 30 g per day and 500 calories so they have to be really healthy!
2006-12-07 10:07:09 · 3 answers · asked by california1991qt 1 in Health ➔ Diet & Fitness
500 calories? What kind of diet is that? You really shouldnt eat less then 1200 calories a day. Your body is going to think its starving. (which it is!!!)
2006-12-07 10:14:48 · answer #1 · answered by C&J 3 · 0⤊ 0⤋
500 calories is not healthy, so find a new diet
2006-12-07 18:25:14 · answer #2 · answered by Abby 6 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-12-07 18:45:13 · answer #3 · answered by apple_sass_2 1 · 0⤊ 0⤋