i wanna know what fruit makes me healthy
2006-12-07 09:45:12 · 11 answers · asked by Caroliney 1 in Food & Drink ➔ Other - Food & Drink
Any but pomegranate is the lastest "super" food
2006-12-07 09:48:26 · answer #1 · answered by Miki P 3 · 0⤊ 0⤋
Fruits high in Antioxidants tend to be high in other vitamins as well. Berries, citrus and most tropical fruits are good for blood pressure and immunity.
Many Tropical fruit like Guava and Mangoes are really high in B vitamins which help with you energy level.
2006-12-07 09:56:10 · answer #2 · answered by khanofali 5 · 0⤊ 0⤋
Any fruit but banana's especially because of the potassium in them. The potassium level in any food that you eat should be more than twice the sodium level. That is the way your body is designed to work best.
2006-12-07 10:05:22 · answer #3 · answered by I-o-d-tiger 6 · 0⤊ 0⤋
What does "best" mean????
Fruit is healthy. Are you asking which fruit contains more nutrients?
Chef Mark
2006-12-07 09:49:04 · answer #4 · answered by Chef Mark 5 · 0⤊ 0⤋
Blueberries are amongst the world's "superfoods", so I'm going with blueberries...plus they are YUMMY! Pomegranates are very good for women apparently too.
2006-12-07 09:52:35 · answer #5 · answered by WiserAngel 6 · 0⤊ 0⤋
I guess apples,cause you know the phrase:
"an apple a day keeps the doctor away"
2006-12-07 09:59:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
apples, they have the most nutrients, vitamins and fibre contained within them (must eat the skin though to get all that an apple offers)
2006-12-07 09:53:39 · answer #7 · answered by compsydney 2 · 0⤊ 0⤋
Strawberries are pretty good for you. I think they have antioxidants that are good for the body.
2006-12-07 09:48:35 · answer #8 · answered by Old wise one 2 · 0⤊ 0⤋
apples
but would depend on what you needed-
potasium- banana
vit c- any citris fruit
weight loss- watermelon
2006-12-07 10:01:24 · answer #9 · answered by ridingthelondoneeye 2 · 0⤊ 0⤋
strawberries & whipped cream. yea, baby!
2006-12-07 09:48:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋