creatine muscle grower and drinking enough water?

Question

ive been taking creatine lately and i know you are supposed to drink lots of water with it, i have been forcing my self to drink more then i usually doo. If i am not drinking enough water with my creatine, am i screwed, or can i just start drinking more water now and i wont screw up my liver, or is it already screwed up?

Answer 1

It soaks up a lot of water and u will get dehydrated if u dont drink lots of water. ur not screwed, u jus have to keep drinkin lots of water, unless you've been doin it for a long time.

Answer 2

Forget the creatine and stick to a high protein high carb diet. The muscle produced through creatine will get flabby quick if you stop lifting weights. Doing it naturally will make it better quality and last longer. Stick to eating quality steaks and boiled eggs and tuna. Stuff like that.

Answer 3

creatine is just water muscle, as soon as you stop taking it your muscles will gradually go away. creatine is probably the worst steriod for you to take, im not recommeneding steriods or anything i dont use them, but creatine is the lowest of low steriods....if your serious about getting big go spend money on something else

Answer 4

you are wasting your money
creatine makes you look bulked up by storing water in your muscle cells, so taking creatine and not drinking water will result in nothing

Answer 5

a gallon of water a day is plenty, and creatine doesn't grow muscle...it helps to retain water in the muscles

Answer 6

Dont worry..Usually those products dont work...Unless you do an intense workout all the time and take it...I dont even use my whey protein..its useless I dong to to a gym..And I wont risk it..It might make me gain unnessesary weight!