I know that happiness is a state of mind but still, Is there any vegetable, or fruit, or vitamin, or anything that can make me feel happyor less sad?
2006-12-07 07:48:22 · 10 answers · asked by NENA 2 in Health ➔ Diet & Fitness
The B vitamins help as well as traditional comfort foods.St John's Wort is popular with many also. But it would be better if you could find something other than a food or supplement to bring your mood up. Perhaps a funny movie or book,time with friends,walking or exercise,listening to music,dancing. Find something you enjoy(something healthy!) and do it whenever you can. Choose to be happy!
2006-12-07 07:56:10 · answer #1 · answered by lady 3 · 0⤊ 0⤋
First of all that is how people get fat. Food doesn't make you feel happier unless you are starving, then food can make you feel very happy. However, there was a study about bananas being the most complete food and how it helps with mood swings in women during pms. But if you have a deep dark sadness, seek help no ho ho's
2006-12-07 15:57:33 · answer #2 · answered by Kia V 2 · 1⤊ 0⤋
Sad like depression? I know that if you go to a GNC store, they have natural herb-like pills that help with depression or those types of feelings. Otherwise, not to fill the stereotype, but chocolate is really an upper. It's true! Look it up if you don't believe me.
2006-12-07 15:53:40 · answer #3 · answered by soccerjulie27 1 · 0⤊ 0⤋
You should never eat out of emotion. You will wind up overweight and even more sad. Try taking exercising, watching a funny movie, or reading a book...
2006-12-07 16:10:56 · answer #4 · answered by Nicole 5 · 0⤊ 0⤋
Chocolate
It's nearly midnight, and I can't really be bothered to look it up, but there was a study recently (a real scientific one), which showed that there was something in Chocolate which raised (and I wouldn't wanted to be quoted on this) endorphins (?) .... and makes you feel better.
I heard it on the BBC, so it must be true.
2006-12-07 15:56:14 · answer #5 · answered by Plum 5 · 0⤊ 0⤋
no, using food as comfort is only a temporary fix and then you are guilty because you ate it, go for a walk or run. get some fresh air. watch a funny movie. A good run in the fresh air always does it for me
2006-12-07 15:56:19 · answer #6 · answered by Abby 6 · 0⤊ 0⤋
Ice Cream will hit the spot
2006-12-07 15:57:00 · answer #7 · answered by mexchick316 3 · 0⤊ 0⤋
Pop Rock candy always makes me happy...something about the way it cracks and pops in my head makes me smile.
Coach
2006-12-07 15:55:45 · answer #8 · answered by Thanks for the Yahoo Jacket 7 · 0⤊ 0⤋
honostly, refer to everyones best friends, Ben and Jerry. Phish food is the ULTIMATE comfort foood. trust me.
2006-12-07 15:53:36 · answer #9 · answered by Alisia A. 3 · 0⤊ 0⤋
Yes you can, its called food! you might wanna look into that one.
2006-12-07 15:55:51 · answer #10 · answered by ZAH08 1 · 0⤊ 0⤋