Help!! Am i going mad? how do i deal with it?

Question

Am i going mad? i have alot of university work to do but i am so tired, cannot eat anything, im having trouble with my girlfriend and i am feeling overwhelmed. How do i deal with it?

Answer 1

well for starters unplug phones take 2 Tylenol pm get some sleep then in am tell gf you need some space back up take time to look at your relationship and make sure its what you want in your life well as far as work other than calling in for a day or two say your ill just mainly give your body some down time remember no answering phones or doors get some rest

Answer 2

I doubt you are going mad :-) but you may be overstressed and it would be a good idea to take some action now before you really do develop depression or another illness.

How can you take time out? Can you reschedule your work so you have a day when you do nothing but rest? Can you get an extension on any of your assignments? See if you can take a day's holiday from everything - work, g/f, the lot - just to give yourself a break.

It would probably be good if you had someone to talk to to release the tension you're feeling and help you get things into perspective. Most universities have a free counselling service, and you certainly don't have to wait until you're mad to use it!

Try to look after yourself in small ways even if you don't feel like it. Eat a little bit. Take a walk or get some other exercise. Try and get a good night's sleep. I know that all these things are easier said than done, but I promise you they really do help.

I've spent years struggling with stress, anxiety and depression but know how to manage it better these days (even tho I'm back at uni in my 30s!). Taking time to look after yourself when you're feeling frazzled really is important.

Answer 3

sounds like you're having problems with stress and anxiety, which would explain the loss of appetite and the drowsiness. If its really bad and lasts awhile, talk to your doctor.
otherwise, try making sure you're getting 8 hrs of sleep at least, if you cant eat, take vitamins and drink ensure to help you get nutrients. exercise is good for stress. just take everything a little at a time. do about 30-45 mins of work and then take a small break. if you feel a fight coming on with your girlfriend, tell her you need a minute to calm donwn, then talk about it when you're more calm. explain to her you're very stressed right now and youre really sorry if it comes out on her. dont spend all your time doing work, give yourself chill time alone and time with your girlfriend, like going out to a nice dinner
if this doesnt help and things dont get better, talk to your doctor, it may be more than you realize

Answer 4

Dude there is no real great solution. I did college, and it was AWFUL just like that. You need to chill, relax, put things in perspective. You're swamped with work and losing your appetite with your stomach in knots. Your girlfriend may be having her own issues but they're not helping with yours, and you may be so flustered and worn out that you two are not communicating.

You need to talk to someone, even if you got to call your best friend or someone who will listen, and spill your issues. Remember all this will work itself out, that the semester will end, that things will come around full circle. Find a night to get drunk, alone, then get up and start back on your work.

Goodluck

Answer 5

You go to see your doctor for one.

Doesn't sound like your going mad but, such anxiety needs to be addressed. Uni can be stressful and if you have issues with your g/f, even more so.

Hence the insomnia, which escalates the problem further. It's a vicious cycle.

Your doctor may well be able to refer you for counselling so that you can identify the root of the anxiety, recognise stress triggers and, develop coping skills.

I know what you're going through, been there twice already so, better to nip it in the bud as they say.

Good luck

Answer 6

Sleep,get a new diet of easy to digest foods for energy.Bigger meal will slow you down more.Be honest with yourself about your own needs and wants.Tell your GF you need to focus on YOU!If she doesn't understand ,then tell her to hit the road.In the long run,You are the only one who can make life better for you...that means sacrifice...your education is for YOUR future...not anyone else.And do get out to have some fresh air and exercise.The body responds to good conditioning.You will find you have more energy and a better sense of well being if you take the time to care for YOU!!Take a little time each day to meditate and focus on the good things in your life.Be thankful you are able to go to university...alot of ppl aren't so lucky.and finally...Breath...deeply.take a breath and release it slowly and start over...again and again and again if need be.Overwhelming curcumstances call for a little more oxygen for the brain...praying helps too...it really does.

Answer 7

i'm a mom who used to have a worse temper. i could say this is a few thing that your mom will could decide what the inspiration reason is....as an occasion, whether this is stressful approximately money, she will could address her charges and costs; whether this is hormonal, or PMS, she will could communicate to her GYN for medicine (that's what helped me plenty!!!), and whether this is unhappiness, then she desires to hit upon counseling. human beings are not getting mad generally till this is hiding yet another feeling. That reported, my own teenage sons can incredibly incredibly make me mad while they don't observe how messy they are, and don't care as quickly as I element it out, and look lazy while i'm drained and characteristic plenty to do. perhaps be slightly efficient while she seems under pressure, or make her a cup of tea and ask her to take a seat down for a destroy. sturdy success!

Answer 8

take one day at a time. make sure you eat something, talk to you girlfriend about your troubles and talk to he about anything that is not a problem with your relationship as it might help. also talk to your tutor about your problems as s/he might be able to help you to do with the course work by extending your dedline or even just explaining more about it. talking will help you as you will get some good advice of people. Dont worry this is normal. i would advise you to start you university work as if you fall to much behind you will really struggle to get back to the level your fellow students are at. Even if you are only doing one piece at a time then that will help.

Answer 9

you obviously need to learn to prioritize your life. You need to figure out what matters to you most and focus on that. If you are in university, then your education should be your priority, otherwise why be there. Also, you have nothing if you haven't your health, that should be number two, get enough rest, feed your body, it's the only one you have. And so, further down the list is your girlfriend. She also has to have her own priorities. Suggest if she will sit down with you and talk things over, you may find that your priorities don't match, which would mean you don't match either....of course you may also find that they do, in which case you could support each other in your endeavors.

Answer 10

you need to learn to control your own mind more. Never mind your work for one night, get an early night and plenty of sleep your work will be so much more easier to deal with on a sfresh mind. You need to force yourself to eat, after couple days of forcing your stomach will open up again and youll be fine. Sleep and food are essential in order for you to produce good work, you know this! As for your girlfriend you need to explain to her that things are really starting to affect your every day life, either you work things out once and for all or you will have to go your seperate ways, if she loves you that much she will soon want to work things out. Fortunately its a good time of year for you to take things easy and have a bit of a break, you can rest up plenty over christmas, spend quality time with your girlfriend and catch up on all you need to get done. Finally a new year a new start, stop worrying youll be fine, your already in uni so have what it takes to be very successful in life, good luck x