2006-12-07 06:42:38 · 4 answers · asked by GirlyWorld 1 in Health ➔ Diet & Fitness
I recommend Shaklee Basics. Contains Vita-Lea multi-vitamin/mineral, Vita-E, Vita-C, and B-Complex. Can also add the Energizing Soy Protein if desired.
I use these regularly and have had excellent results.
Hope this is useful and feel free to contact me with questions.
2006-12-07 06:49:00 · answer #1 · answered by JustMe 6 · 0⤊ 0⤋
My wife and I take VitaComplete, a liquid product from Vitabase. It is simply the best supplement I have ever seen with over 200 nutrients. It is also 100% vegetarian if you care about that. I've included a link below.
If you are looking for something cheaper, there are tons of great products out there. Try to stick with a name brand like NOW, Vitamin Shoppe, Source Naturals and you will be fine. I would avoid Walmart and some of the cheaper brands.
2006-12-07 06:56:17 · answer #2 · answered by Nathan H 2 · 0⤊ 0⤋
I like the Platinum Naturals Multi-Vitamin. It's a liquid gel-cap so that it's easily absorbed into the body. It also contain essential fatty acids.
http://www.platinumnaturals.com/
2006-12-07 06:53:29 · answer #3 · answered by danielleb 3 · 0⤊ 0⤋
take a woman or men's ultramega from GNC or vitamin world.
one in the a.m. and one in the p.m.
also, take 1 gram of C with each vitamin and about 400 units of E.
start drinking water all the time and you will feel AWESOME!!!
take care.
EDIT:
my doctor put me on this regimen before surgery and i felt so much better that i kept it up.
also, if you want a nice energy boost try out a nice b-complex.
i buy most of my vitamins at vitamin world or wal-mart. wal-mart has better prices, but vitamin world has rebate stuff.
2006-12-07 06:51:40 · answer #4 · answered by joey322 6 · 0⤊ 0⤋